We feel our food incomplete without salad and when it comes to ill people it becomes mandatory to have salad in their diet. It is well said that eating salads everyday is one of healthiest eating habits. It is one of most easily prepared recipe. Here we are discussing the vegetable salad. Most of time when you visit your doctor then they used to advice us that include more and more vegetables in your diet.
Ingredients
Carrot - 1-2
Onion - l
Radish - 1
Lettuce leaves - 3-4 leaves
Turnip - one
Beetroot - 1
Broccoli - Few florets
Parboiled Peas - 15-20 pieces
Spinach leaves(blanched) - 2-3 leaves
Cabbage leaves
Green coriander leaves
Tomato - 1-2
Olive oil - ½ tea spoon
Salt according to taste.
Green chili - 1-2
Lemon juice - 1-2 teaspoon
Method- Take all the vegetables in a strainer and rinse them with water properly.
- Peel off carrot, radish, onion and turnip.
- Steam all the vegetables for 5-10 minutes at slow flame (Optional).
- Chop all the vegetables and keep in a bowel.
- Add salt, lemon and chili.
- Mix all the vegetables properly.
- At last add olive oil and mix well.
- Garnish it with chopped coriander leaves and flax seeds powder.
- Delicious vegetable salad is ready and can be served.