Love homemade sprouts? Give this wholesome, healthy sprout salad a try. This nutritious moong bean salad is overflowing with deliciousness and is packed with healthy proteins, carbs, and fibers that will keep you full and satiated.
In addition to that, this simple yet filling healthy sprout salad is super easy to make and completely customizable to your liking.
Ingredients2 cups Moong Dal Sprouts
1 cup Chopped Onions
1 cup Cucumber (peeled and cubed)
1 cup Potatoes (pan-fried)
1 cup Tomatoes (chopped and without pulp)
2 tablespoons Chopped Cilantro
1 tablespoon Lemon Juice
1 teaspoons Chopped Green Chilies
1 teaspoons Cumin powder
1¼ teaspoons Chaat Masala
Salt to taste
Method* Peel the vegetables. Cut them into 1/4 or 1/2-inch thick for small dice. Set aside.
* Heat oil in a pan. Add the potatoes and cook on medium-low heat until crisp, stirring occasionally.
* Once evenly brown and crisp, remove from pan and set aside. Before adding them to the salad, make sure the crispy potatoes are cooled completely.
* Transfer sprouted moong beans to a bowl.
Add the remaining ingredients for the salad in a bowl – crispy potatoes, tomatoes, onions, and cucumber.
* Give it a good toss. Mix in cilantro, cumin powder, salt, chaat masala, and lemon juice. Mix gently, you can use forks to mix the salad.
* Adjust your seasoning. And enjoy the salad -with every bite you will feel the flavors exploding in your mouth.
* Can't eat raw sprouts, no worries. Try steaming the sprouts.