A healthy gut produces a robust immune system. This delicious recipe is just going to do that. Intestinal flora, the microorganisms in your Gastrointestinal tract, help in healthy digestion and prevention of diseases. They also aid in metabolizing toxins, reducing inflammation, and promote immune homeostasis. Kimchi, a fermented food, is packed with raw probiotics and is super healthy for your gut. You can use egg in place of Tofu or Paneer.
Ingredients
Frozen Vegetables (Carrots, Peas, and Corn) – 1 cup
Spring Onion Stalks – 4, chopped
Baked Paneer/Tofu Cubes – 150 to 200 grams
Vegetable broth – ¼ -½ cup
Brown rice – 2 Cups
Soy sauce – 2 tbsp
Kimchi – ¼ Cup
Sesame seeds (optional) – 1 tsp
Method
- Heat a pan with vegetable broth, add frozen vegetables and spring onion stalks, and heat them.
- Add just enough broth to cook the vegetables. Add brown rice and soy sauce and pour in little vegetable broth if needed.
- Add tofu and cook until it’s heated. Turn off the heat and stir in Kimchi.
- Add toasted sesame seeds for toppings and serve.