Recipe- Most Healthy Snack Poha

Poha is one of India’s most popular breakfast (especially in North and western India).Flattened rice is tempered with spices and onions making it the perfect way to start the day. Poha is very easy to make, it requires almost no cooking, the flattened rice just need to be rinsed till it’s softened and that’s about it.You don’t need to cook it like any other grain.Traditionally in the state of Maharasthra, it is known as “kanda poha” (kanda=onion) where poha is made with only onions and I prefer that version too.I know a lot of people add lot of veggies to their poha which you can definitely do but I like it simple with only onions at green peas.

Ingredients

1.5 cups poha, 114 grams, use thick poha
1/4 teaspoon turmeric
1/2 teaspoon + 1/8 teaspoon salt, divided, adjust to taste
1/3 cup green peas, I used frozen, soaked in warm water for 10 minutes
2 teaspoons oil, 10 ml, I used avocado oil
1/2 teaspoon mustard seeds
1.5 tablespoons raw peanuts
1 small red onion, chopped
1 green chili, chopped
10-12 curry leaves
1/4 teaspoon sugar , optional
1 tablespoon chopped cilantro, + more to garnish
1/2 lemon, juice of
sev, to garnish

Method

* To a strainer, add flattened rice (poha). Rinse it under running water until it turns soft. To check if it's done, press a flake between your thumbe and index finger, it should break easily.

* Add turmeric and 1/2 teaspoon salt to the poha and toss to combine. Set it aside while you make the tempering in the pan.

* Heat oil in a pan on medium heat. Once the oil is hot, add the mustard seeds and let them pop.

* Then add the peanuts and saute for a minute or two until they start turning brown.

* Then add the chopped onion, green chili and curry leaves. Cook for 2 minutes until the onions soften.

* Add the green peas (which had been soaked in warm water for 10 minutes prior) and mix. Cook for 2 minutes until raw smell of peas goes away.

* Then add in the rinsed poha and toss to combine. Taste test some poha and if it feels dry, sprinkle little water all over (I usually do that). Cook for 1-2 minutes. Also tastes test and add more salt as needed at this point (I added around 1/8 teaspoon).

* Also add the sugar (if using) and cilantro.

* And then cover the pan with a lid and turn heat to low. Let it be like that for 2 minutes. Then turn off the heat.

* Squeeze in some fresh lemon juice. Garnish poha with more cilantro and sev and serve with a cuppa chai.
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