High Fiber Broccoli Smoothie Recipe is an easy way to add more fiber to your kids diet!
Some days it’s hard to get much fiber into the kids. This can definitely be a problem, as fiber is essential for good digestion. Kids fiber needs vary from kid to kid, but a good rule of thumb is 5+ their age. So, if I have a 5 year old, 10 grams of fiber per day is a good guideline.
Ingredients
1 cup cherries 1 cup chopped broccoli 1 medium avocado 1 medium banana 1 tablespoon flaxseed, ground 1 cup pomegranate juice Method
- Blend all ingredients in a high powered blender and drink!