Cluster beans are also known as Chidki in Goa or Gawar in Maharashtra. I have prepared this subzi in a typical traditional Goan style. The Keralites also prepare in a similar way. I have added little bit of jaggery as this subzi is slightly bitter. Apart from being good for diabetics, it is also a nutritious vegetable and is full of fibre. I pack this in our lunch boxes atleast once a week and is become a family favorite due to the nutritional benefits that it offers.
Cleaning the cluster beans is slightly time-consuming. You have to cut the ends and pull the thread like peel from the sides. Later you can cut this with a knife or simply cut it using your hands. I remember, in my childhood, my Mom used to sit and watch the TV and keep cutting these beans with hands.
Ingredients
2 cups chopped cluster beans
1 medium sized potato
1 medium sized chopped onion
1 tsp mustard seeds
Pinch of asafoetida
1 tsp turmeric powder
1 green chilly / 1 tsp red chilly powder
1 tablespoon grated coconut(optional)
1 tbsp grated jaggery
Salt to taste
1 tbsp oil
Method* Peel the potato and chop into small pieces and keep aside.
* In a kadai, add oil. When oil heats, add mustard seeds.
* After they flutter, add asafoetida and chopped onion.
* When onion turns pinkish, add potato and fry for 8-10 Min’s by keeping the lid of kadai/pan covered.
* Add the chopped cluster beans and 1 cup water. Simmer on low heat by keeping the pan covered or till the cluster beans gets cooked.
* Add grated jaggery and mix.
* Add the turmeric powder, red chilly powder and grated coconut and mix well.
* Add salt to taste.