Here is a wholesome sandwich recipe that you can make in just 10 minutes. Made with Greek yogurt, veggies & spices, this sandwich is a quick and tasty snack.
Ingredients
Yogurt Mixture200 gms Fage Greek Yogurt Plain
2-3 tbsp Egg free Mayonnaise
1 tbsp Ginger paste
Salt and pepper to taste
1 onion, finely chopped
1 bell pepper, finely chopped
1/2 cup carrot, grated
1 Jalapeno, finely chopped
1/3 cup parsley, chopped
Sandwich6 slices Three Bakers Bread Great Seed Whole Grain and 7 Seed Bread
3 Lettuce Leaves
Tempering
1 tsp Oil
1/2 tbsp Black Mustard seeds
4-5 shredded curry leaves
Method
* To a mixing bowl, add plain Fage Greek Yogurt.
* To this add egg-free mayonnaise, salt, pepper, ginger paste, finely chopped veggies like bell pepper, onions, grated carrots, chopped parsley and chopped jalapeno.
* Give it a mix. Keep it aside for now.
* Heat oil in a pan. Temper mustard seeds and once they crackle, add roughly torn curry leaves to it.
* Fry for 10 seconds. Pour this tempering over the yogurt mixture.
* Mix well. The sandwich stuffing is now ready.
* Arrange 3 Three Bakers Bread slices over a tray and spread this yogurt mixture over each slice.
* Top it with some lettuce leaves.
* Close it like a sandwich using another bread slice and toast it in a pan using butter. You can even grill it in a Panini Maker or toast the bread in a regular toaster first and then make the sandwich. If you like a cold sandwich, consume without toasting.
* Cut in any desired shape and serve.
* Serve this sandwich with some ketchup or chutney.