Veggie Sweet Corn Soup is a delicious and healthy soup made with sweet corn, mixed vegetables, and a few spices. This soup is a perfect blend of sweet and savory flavors, making it a popular choice among all age groups. It is a quick and easy recipe that can be made with readily available ingredients in most households.
To make Veggie Sweet Corn Soup, sweet corn is blended to make a puree, and mixed vegetables like carrots, beans, and peas are sautéed in a pan with garlic and ginger. The sweet corn puree is then added to the pan along with vegetable broth and simmered until the vegetables are tender. Some recipes also call for adding a little bit of cream or milk to make the soup creamy.
Veggie Sweet Corn Soup is not only delicious but also has several health benefits. Sweet corn is a good source of fiber, vitamins, and minerals, and mixed vegetables provide additional nutrition. This soup is also low in calories and fat, making it an ideal option for those who are watching their weight.
Overall, Veggie Sweet Corn Soup is a perfect comfort food that is healthy and easy to make. It can be enjoyed as a starter or a light meal and is a great way to incorporate vegetables into your diet.
Ingredients
1 cup Boiled Sweet Corn
¼ cup Green Peas
¼ cup Finely Chopped Carrot
½ cup chopped cauliflower
¼ cup Chopped Spring Onion
¼ cup Finely Chopped French Beans
1 tsp Black Pepper
2 tbsp Corn Flour(opt.)
2-3 tbsp Butter/Oil
1 tsp Garlic paste
Salt
Method* Blend ½ cup of boiled sweet corn, make smooth paste and keep aside.
* Mix the corn flour and ¼ cup of water in a small bowl, mix well till the corn flour dissolves completely and Keep aside.
* Heat butter in a pan. Add garlic paste, spring onion and sauté till spring onion becomes translucent.
* Add chopped carrot, French beans, cauliflower, green peas, salt and mix well.
* Add 2-3 cup of water or vegetable stock, mix well and bring it to a boil till veggie becomes soft yet crunchy.
* Add the prepared sweet corn paste, the prepared corn flour paste, remaining sweet corn (½ cup), black pepper and mix well, again boil it for few minutes.
* Veggie sweet corn soup is ready, serve hot with toast or croutons.