Turmeric tea is a warm and soothing blend of ground turmeric, lemon juice, and honey. Similar to golden milk, turmeric tea provides good-for-you anti-inflammatory compounds that provide a range of health benefits. And it just tastes good!No matter the season, it always makes sense to wrap your hands around a warm cup of turmeric tea. The tea’s vibrant color comes from turmeric, the golden-hued ground spice that gives curry its signature color. Turmeric is an anti-inflammatory powerhouse that possesses many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.
Ingredients
1/2 teaspoon ground turmeric
1/4 teaspoon black pepper
2 tablespoon lemon juice
2 cups water
2 teaspoon raw honey
Method* In a small pot, add water, turmeric, lemon juice, and black pepper. Whisk together and heat over high heat. When the tea just starts to boil, turn the heat down to low and simmer for 10 minutes.
* Once the tea is finished simmering, turn off the heat, add the honey, and let the tea cool for a minute or two.
* Pour the tea into a mug through a strainer to remove the black pepper and enjoy.