Tea time is a cherished moment of relaxation and indulgence, where we seek comfort in a warm cup of tea and a delightful snack. While traditional tea time treats hold their charm, why not elevate the experience with a healthier and equally delicious option? Enter baked sweet potato fries – a delightful and nutrient-packed twist on the classic tea time snack.
These sweet potato fries not only satisfy your taste buds with their delectable flavors but also offer a wealth of health benefits. Packed with vitamins, minerals, and fiber, these oven-baked fries are a guilt-free alternative to their deep-fried counterparts. In this article, we'll dive into the goodness of baked sweet potato fries as a delicious and wholesome tea time snack, perfect for satisfying those mid-day cravings while promoting your well-being. So, get ready to savor the goodness of these delectable treats that will surely become a delightful addition to your tea time repertoire.
Preparation Time: Approximately 30 minutes
Ingredients 2 medium-sized sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme (optional)
Salt and pepper to taste
Method- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This will ensure that the sweet potato fries cook evenly and don't stick to the pan.
- Wash the sweet potatoes thoroughly and pat them dry with a paper towel. Leave the skin on for added nutrients and fiber. Slice the sweet potatoes into thin, even strips, about 1/4 inch wide. For a crispy texture, try to keep the fries as uniform as possible.
- In a large bowl, combine the sweet potato strips with olive oil, paprika, garlic powder, onion powder, dried thyme (if using), salt, and pepper. Mix well to ensure that every fry is coated with the delicious blend of spices.
- Spread the seasoned sweet potato strips in a single layer on the prepared baking sheet. Make sure they are not overlapping to allow even baking and crispiness.
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes or until the sweet potato fries are tender and golden brown. Be sure to flip the fries halfway through the baking time to ensure even browning on both sides.
- Once the sweet potato fries are ready, remove them from the oven and let them cool slightly before serving. Arrange them on a platter and pair with your favorite dip, such as a tangy yogurt sauce or a spicy sriracha mayo.