Punjabi Egg Curry is a popular dish from the northern region of India, known for its rich and robust flavors. This delightful curry combines boiled eggs with a spicy and aromatic gravy, making it a perfect accompaniment to rice or Indian breads. If you're a fan of eggs and crave a satisfying and flavorful curry, this recipe is a must-try. Let's dive into the preparation and cooking process.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients 4 boiled eggs
2 onions, finely chopped
2 tomatoes, pureed
2 green chilies, slit lengthwise
1 tablespoon ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
1/2 teaspoon cumin seeds
2 tablespoons oil
Fresh coriander leaves for garnish
Salt to taste
Method- Heat oil in a pan or kadai over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and slit green chilies. Sauté for a minute until the raw aroma disappears.
- Add tomato puree and cook until the oil separates from the masala.
- Reduce the heat and add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a couple of minutes.
- Add a little water if the masala is too dry. Adjust the consistency according to your preference.
- Carefully place the boiled eggs in the masala and gently coat them with the gravy. Cover and simmer for 5-7 minutes to allow the flavors to infuse.
- Sprinkle garam masala over the curry and mix well.
- Remove from heat and garnish with freshly chopped coriander leaves.
- Serve hot with steamed rice, roti, or naan.
Health Benefits of Punjabi Egg Curry: Eggs are a great source of protein, essential for building and repairing tissues in the body.
Eggs are rich in vitamins and minerals, including vitamin A, vitamin B12, and selenium.
The spices used in the curry, such as turmeric, ginger, and garlic, offer anti-inflammatory and immune-boosting properties.
Onions and tomatoes provide dietary fiber, antioxidants, and essential nutrients.
The curry is cooked with minimal oil, making it a healthier option compared to fried dishes.