Marinated tomato and watermelon wedges is a refreshing and flavorful summer dish that combines the sweetness of watermelon with the tanginess of tomatoes. This dish is easy to prepare and is perfect for serving at barbecues, picnics, or as a light and healthy snack.
To make marinated tomato and watermelon wedges, you will need ripe watermelon and vine-ripened tomatoes. The watermelon is cut into wedges and the tomatoes are sliced. The two are then marinated in a mixture of olive oil, balsamic vinegar, honey, and fresh herbs such as basil or mint. The marinated wedges are then chilled for a few hours to allow the flavors to meld together.
The result is a dish that is bursting with flavor and nutrition. Watermelon is high in vitamin C, vitamin A, and lycopene, while tomatoes are rich in antioxidants and vitamins. The combination of the two makes for a refreshing and hydrating summer dish that is perfect for hot days.
Marinated tomato and watermelon wedges can be served on their own as a snack, as a side dish to grilled meats or fish, or as a topping for salads. This dish is a great way to incorporate more fruits and vegetables into your diet while also enjoying a delicious and flavorful dish.
Here's the recipe for Marinated Tomato and Watermelon Wedges with preparation time and nutrition list:
Ingredients 1/2 small seedless watermelon
2-3 vine-ripened tomatoes
1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
Salt and pepper to taste
Fresh basil or mint, chopped
Preparation Time: 20 minutes (plus 2 hours for marinating)
Nutrition information (per serving): Calories: 120
Fat: 8g
Carbohydrates: 13g
Fiber: 1g
Protein: 1g
Method- Cut the watermelon into wedges and remove the rind. Slice the tomatoes.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
- In a large bowl, combine the watermelon wedges and sliced tomatoes.
- Pour the dressing over the watermelon and tomato mixture, and toss gently to coat.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.
- Before serving, sprinkle chopped basil or mint over the top of the marinated tomato and watermelon wedges.