Mango Iced Tea is a delightful and refreshing beverage that combines the tropical sweetness of mangoes with the coolness of iced tea. This unique twist on a classic drink offers a burst of fruity flavors and is perfect for hot summer days. In this article, we will provide you with a delicious recipe for Mango Iced Tea, along with the preparation and cooking instructions, and a breakdown of its nutrition value.
Preparation and Cooking Time:Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Ingredients 2 ripe mangoes, peeled and diced
4 cups water
4 tea bags (black or green tea)
1/4 cup honey or sugar (adjust to taste)
Juice of 1 lemon
Ice cubes
Fresh mint leaves for garnish (optional)
Method
- In a saucepan, bring 4 cups of water to a boil. Remove from heat and add the tea bags. Allow the tea to steep for 5 minutes.
- Remove the tea bags and let the brewed tea cool to room temperature.
- In a blender, add the diced mangoes and blend until smooth.
- In a pitcher, combine the mango puree, brewed tea, honey or sugar, and lemon juice. Stir well to mix all the ingredients.
- Place the pitcher in the refrigerator and chill for at least 1 hour.
- Before serving, add ice cubes to individual glasses and pour the chilled Mango Iced Tea over the ice.
- Garnish with fresh mint leaves if desired.
Nutrition Value:The following is an approximate nutritional breakdown per serving (1 glass) of Mango Iced Tea:
Calories: 80
Protein: 1g
Carbohydrates: 20g
Fat: 0g
Saturated Fat: 0g
Fiber: 1g
Sugar: 18g
Calcium: 20mg
Vitamin C: 30mg
Please note that these values are estimates and may vary depending on the specific ingredients and quantities used.