Oatmeal energy balls are a fantastic snack option for those busy days when you need a quick burst of energy. Packed with wholesome ingredients, these bite-sized treats are not only delicious but also provide a nutritious boost to keep you going throughout the day. In this article, we will guide you through a simple and quick recipe to make your own oatmeal energy balls. Get ready to satisfy your cravings with these convenient and nutritious snacks that are perfect for any time of the day!
Ingredients 1 cup rolled oats
1/2 cup nut butter (such as peanut butter, almond butter, or cashew butter)
1/4 cup honey or maple syrup
1/4 cup flaxseed meal
1/4 cup mini chocolate chips or dried fruit (optional)
1 teaspoon vanilla extract
Pinch of salt
Method - In a mixing bowl, add rolled oats, nut butter, honey or maple syrup, flaxseed meal, mini chocolate chips or dried fruit (if using), vanilla extract, and a pinch of salt.
- Stir the ingredients until well combined. You can use a spatula or mix with your hands to ensure everything is evenly distributed.
- Place the mixture in the refrigerator for about 15-30 minutes. Chilling will make it easier to form the mixture into balls.
- Once chilled, take about a tablespoon of the mixture and roll it between your palms to form a compact ball. Repeat until all the mixture is used.
- Place the oatmeal energy balls on a lined baking sheet or in an airtight container. Store them in the refrigerator for up to a week or in the freezer for longer shelf life.
- These oatmeal energy balls are perfect for on-the-go snacking. They can be enjoyed as a quick pick-me-up during a busy day, as a pre or post-workout snack, or as a healthy treat when you're craving something sweet.