As the monsoon season sets in, cozy mornings and a craving for warm, comforting breakfasts become irresistible. For working women with busy schedules and multiple responsibilities, starting the day with a nourishing and time-efficient breakfast is essential. To help you make the most of your mornings, we have carefully curated a collection of five delightful and easy-to-prepare breakfast recipes. These recipes not only offer delicious flavors but also provide essential nutrients to keep you energized throughout the day. So, let's explore these monsoon-inspired breakfast ideas that are perfect for busy working women!
# Masala Omelette with Toast:
Ingredients 2 eggs
1 small onion, finely chopped
1 small tomato, finely chopped
1 green chili, finely chopped
2 tablespoons chopped coriander leaves
Salt and pepper to taste
Butter or oil for cooking
Toast slices
Method - In a bowl, whisk the eggs until well beaten.
- Add the chopped onion, tomato, green chili, coriander leaves, salt, and pepper to the eggs. Mix well.
- Heat a pan over medium heat and add a little butter or oil.
- Pour the egg mixture into the pan and spread it evenly.
- Cook the omelette until it sets and the bottom turns golden brown.
- Flip the omelette and cook for another minute.
- Serve the masala omelette with toasted bread slices.
# Overnight Chia Pudding Ingredients 2 tablespoons chia seeds
1 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup
Fresh fruits for topping (e.g., berries, banana slices)
Method - In a jar or bowl, mix the chia seeds, milk, and sweetener.
- Stir well to combine and ensure there are no lumps.
- Cover the jar or bowl and refrigerate overnight.
- In the morning, give the mixture a good stir.
- Top the chia pudding with fresh fruits and enjoy a healthy and filling breakfast.
# Vegetable Poha
Ingredients 1 cup flattened rice (poha)
1 small onion, finely chopped
1 small carrot, grated
1 small capsicum, finely chopped
1 green chili, finely chopped
1/4 teaspoon turmeric powder
Salt to taste
Fresh coriander leaves for garnish
Lemon wedges for serving
Method - Rinse the poha under running water for a few seconds and drain well. Set it aside.
- Heat oil in a pan over medium heat.
- Add the chopped onion, green chili, grated carrot, and chopped capsicum. Sauté until the vegetables are tender.
- Add turmeric powder and salt. Mix well.
- Add the rinsed poha to the pan and gently combine with the vegetables.
- Cook for a few minutes until the poha is heated through.
- Garnish with fresh coriander leaves and serve with lemon wedges.
# Smoothie Bowl
Ingredients 1 ripe banana, frozen
1 cup frozen mixed berries
1/2 cup yogurt (dairy or plant-based)
2 tablespoons granola
Assorted toppings (e.g., sliced fruits, nuts, coconut flakes)
Method - In a blender, combine the frozen banana, frozen berries, and yogurt.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with granola and assorted toppings of your choice.
- Enjoy a refreshing and nutritious smoothie bowl to kick-start your day.
# Avocado Toast with Poached Egg
Ingredients 1 ripe avocado
2 slices of bread, toasted
2 poached eggs
Salt and pepper to taste
Red chili flakes (optional)
Fresh herbs for garnish (e.g., cilantro, parsley)
Method - Slice the avocado and mash it with a fork until smooth.
- Spread the mashed avocado evenly on the toasted bread slices.
- Place a poached egg on each avocado toast.
- Sprinkle with salt, pepper, and red chili flakes (if desired).
- Garnish with fresh herbs.
- Enjoy a nutritious and satisfying avocado toast with poached eggs.