It’s no surprise we all do snore occasionally while sleeping, however, if snoring ensues quite often in your or your partner case- did you know that it can affect the quantity and quality of your sleep and that of your family members and flatmates?
Snoring can result in poor sleep and daytime weariness, crankiness, and augmented health complications. If your snoring keeps your partner wide-awake, it can also create major issues in your relationship. Luckily, sleeping in different bedrooms isn’t the only solution for snoring. There are many other effective ways available to aid both you and your partner sleep well at night and sort out the relationship issues triggered when one person snorts.
Ingredients
¼ Lemon
1 small piece of ginger
2 nicely washed apples
2 clean carrots
½ cup of water
Method
# All you need to do is take all the above-mentioned ingredients and wash them thoroughly.
#Now, cut the ginger, apples, and carrots into small pieces and blend them for few minutes in a blender after adding ½ cup of water.
#Once you are done, squeeze some lemon into it and have the juice. Drink this juice regularly and see the effect.