4 Amazing Ways to Cope Up With Love-Hate Relationship

The truth about love-hate relationships is that they aren’t good for you. They can leave you on an emotional rollercoaster and stop you from enjoying life. Consistency builds trust in a relationship. If your emotions are constantly shifting it can be difficult for you and your partner to rely on each other.

When your relationship is in a stable place, it’s easier to make plans and look forward to the future. Below, we’ve put together some advice on how to cope with a love-hate relationship.

# Name your emotions

Rather than switching from love to hate, try to find out what’s upsetting you. Are there certain aspects of your partner’s behavior that are making you feel angry or sad? If you can identify what the problem is, you can have a constructive conversation with them and try to resolve the issue. Hating your partner may help you vent your frustrations but it damages your relationship in the long run.

# Spend time apart

Take time out to enjoy your passions and hobbies. When you spend time doing what you love, it can help you to relax and unwind. It’s easier not to take the minor annoyances in your relationship too seriously when you’re feeling happy.

If you’re expecting your partner to meet all your needs, it can put a strain on your relationship. Instead, spend time with friends regularly and connect to a wider support system.

# Remember the good times

Why did you fall in love with your partner in the first place? Focus on the positives in your relationship and make a list of everything that you love about your partner.

This doesn’t mean that you forget about the problems in your relationship that need to be resolved. Rather, find solutions to these issues and then focus on building on the positive aspects of your relationship.

# Consider ending the relationship

If there are serious issues in your relationship, you may want to consider breaking up. Constant fighting and complaining can leave both of you feeling miserable. Take some time out to reflect on your relationship and decide if it’s the best fit for you. If you or your partner are constantly unhappy, it may be best for both of you to move on.