4 Key Experiences in an Enmeshed Relationship To Include

To understand an enmeshed relationship, one first should understand what a healthy relationship looks like. Healthy relationships are designed to be give and take, with both partners working together to provide support, encouragement, and compassion during times of challenge, sadness, or problems.

In a healthy relationship, the couple flows between the role of being the supporter and being supported, providing a natural response to big and small issues in their life together.

The word enmeshed is defined as becoming entangled in something or becoming involved in a problematic situation where escape is complicated. In enmeshed relationships, one individual gives up her or his identity, sense of self, and even their happiness, to try to satisfy the demanding partner.

Of course, the more attention and support they provide, the more the addict or the narcissist demands. This cycle continues, with the ability to pull away from the relationship, decreasing the longer the couple stays together.

# Hiding your feelings

People in enmeshed relationships learn to hide their emotions and feelings to prevent a negative reaction in their partner. This can include pretending all is fine, even if you’re emotionally hurt or mirroring the emotion of the partner rather than expressing your feelings.

# Bearing the burden of responsibility

Being enmeshed means taking on the responsibility of caring for the partner and making their life easier at your expense. This can include becoming more of a parent or caregiver than a partner or doing even the most mundane tasks to prevent anger or outbursts.

At the same time, you may not feel able to ask for help, which can quickly lead to feelings of being overwhelmed. The partner is oblivious to your needs and only seems to be able to make more requests and demand more of your time and attention.

# Always together, never apart

While emotional enmeshment may occur slowly and over time, in the relationship, the physical enmeshment is a key factor from the beginning. The addict or narcissist works diligently to become the center of the world for the partner, gradually squeezing out friends and family who may point out his actions and the imbalance and dysfunction in the relationship.

In these relationships, the enmeshed individual may initially appreciate all the togetherness and attention, but it quickly creates a sense of isolation and dependency on the narcissist or addict for basic human interaction.

# Drive for perfection

Many people who find themselves in relationships with addicts or narcissists strive for perfection. They often agonize over how to do everything right to avoid upsetting their partner. This is sometimes described as walking on eggshells, and it often leads to an obsessive need to control all aspects of a situation to manage the ideal level of perfection.

If these experiences resonate with you and the emotional issues in your relationship, you may be enmeshed with your partner. Talking to a therapist can help to untangle yourself emotionally, mentally, and physically from the narcissist or addict and start to focus on your healing and recovery.