When we talk about being intimate in a romantic relationship, our minds often go straight to sexual intimacy. However, there are many types of intimacy. Sex is just one of them and you can build strong intimacy without sex.
Intimacy is a process through which we can feel truly seen, known, and connected to our partner. Whatever way in which you and your partner choose to be intimate is perfectly acceptable and normal as long as there’s clear consent.
# Physical IntimacyThis is often the go-to form of intimacy for many couples. Physical intimacy is usually crucial to maintaining a healthy and lasting romantic relationship. It can involve touching, cuddling, and of course, sex.
However, physical intimacy doesn’t always have to be sexual. It can mean being affectionate in other ways too, like holding hands or giving a massage.
If you and your S.O. struggle to maintain a regular routine where you’re physically intimate, actively put aside time where you two can be close in this way.
# Emotional Intimacy
While physical intimacy is displayed via touch, emotional intimacy is demonstrated through words and communication.
Successful emotional intimacy is where participants feel supported, understood, and heard. It requires partners to trust each other and when practiced frequently, it can make a relationship stronger.
What exactly does emotional intimacy entail? Well, it varies! It can be anything from spending quality time with one another to journaling together or practicing honest communication.
# Intellectual IntimacyThis is one of the types of intimacy that many couples don’t consider. Intellectual intimacy is when couples share ideas, thoughts, and views.Engaging in stimulating back-and-forth discussions with your partner can increase your respect for them tenfold.
Learning to disagree with them constructively can also improve how you resolve conflicts.
So make a conscious effort to avoid growing defensive or angry. A healthy debate fosters intellectual intimacy like nothing else.
# Spiritual Intimacy
Spiritual intimacy refers to the sharing of higher and personal ideas. This includes your beliefs and values.
While some couples practice this via religion, other couples choose to partake in mindfulness, meditation, or yoga together instead.Talking about spirituality with your partner allows you to connect with them on a deeper level, one that’s full of meaning.