5 Things To Help You End Your Loneliness

Have you ever been in a crowded room and still felt lonely? The truth is, you can feel lonely anywhere, anytime no matter how many people are physically around you. But if you’re sick of feeling solo and are keen to get connected, we’ve put together a guide to help make that happen.

* Start with small talk

Small talk gets a bad wrap, but it’s actually a big part of helping break the ice. Try making small talk with someone on your bus, or by sending a text to a friend. Yep, it might feel super awkward at first, but these small interactions can help you feel less alone and isolated.

* Hang out with like-minded people

What are you into – video games, music, books? Joining a club is an awesome way to meet and connect with like-minded people.Check out your school or local community centre to see if they run any groups you might vibe on.Another option is Meetup. It brings together people who enjoy similar things or activities, whether that be fitness, photography, tech or, well … pretty much anything. And it’s free!

* Get active

Okay, so exercise is great for keeping you well and less stressed, but have you thought about it as a way to meet new people? The good thing about sport is that it’s regular. It might take a while, but you can build up relationships over time and there’s not as much pressure as a one-time meeting. You could join an exercise class, take up a competitive sport or head to your local gym. Or, if you have a friend who’s interested, consider asking them to meet up for a walk or run.

* Jump online

Whether you’re playing someone in your favourite game, or simply connecting in forums with like-minded people, chatting online is a great way to battle loneliness. You can take the leap from the comfort of your own computer while working on the skills that will help you feel less lonely in the long run.While sometimes it can be a mission to dodge the trolls and haters, a little searching should uncover an online haven filled with your kind of crew.

* Pump up the plans

Sometimes when you’re in a loneliness spiral, you might start turning down opportunities to hang out without even realising it. Challenge yourself to get out and socialise at least once a week. Plan at least one regular weekly social activity, and organise your time so that you don’t forget it.