6 Possible Explanations You are a Loss But Trying To Figure Out What is Going On

Many of us have been there before… Our partner is acting distant, something about them is off, and they’re not as engaged as they used to be. (Maybe they’re even a little bit cold.) And all their recent behaviors have you confused and asking yourself, What’s going on?

Then when you ask them, they say they’re fine, or they’re tired, or that work is stressing them out. But is that really it?

Not knowing why your partner is acting weird can be hurtful, especially if they’re not acknowledging that they’re acting differently.

If you’re at a loss but trying to figure out what’s going on, here are 6 possible explanations:

# Their feelings are hurt

You may not realize it, but there may have been something you said or did that hurt your partner’s feelings. It could be something as small as making an innocent joke they took a different way, or something you said that triggered an old hurt. Many people don’t know how to talk about feeling hurt, so instead they grow distant.

# They’re scared

Men especially can get spooked when things become serious, causing them to pull back. If the person you’re with is withdrawing, it may be because things are moving too fast for them and they’re not ready. The feelings they have may be too intense, or the feelings they sense from you may be too much. Either way, they’re feeling scared and aren’t sure how to react.

# They’re cheating.

Let’s just address the elephant in the room. If someone is acting weird, they could be hiding something, and that could include cheating.

If they’re hiding their phones, locking computers, or disappearing it’s time to find out what’s going on.

# They have a work issue that’s troubling them

If your partner seems preoccupied and isn’t connecting with you, it might be something at work that’s troubling them.

Give it a little time, your partner may be thinking it through, then say ‘I notice you seem worried. Can I help?. “Don’t always assume it’s about you.

# They have poor relationship skills

Knowing how to be and act in a relationship doesn’t come naturally to everyone, and there are a lot of people who don’t know how to do it.

They may not have ever seen a healthy, happy relationship demonstrated in their parents or caregivers. So they will need a confrontation, coaching, and training from you.

# They have family troubles

Perhaps someone close to your partner is having trouble, and your partner is worried about them. In that case, say, ‘You’ve seemed upset since you talked to your sister. What’s wrong?