6 Tips To Forgive an Emotional Affair and Move Forward

Now, an emotional affair doesn’t necessarily mean they’re having a physical relationship with that person. You don’t need to have sex to be emotionally attached to someone. They could be fantasizing about this person without ever having sex with them. But, usually, with time, the emotional affair becomes physical. It’s really only a matter of time. So, if you’re wondering how to get over emotional cheating, it’s a good thing you came here.

# Give yourself some time and space

Before you make any rash decisions, give yourself some time to process what’s going on. If you want to heal from this experience, don’t jump the gun and say or do things you’re going to regret. You don’t necessarily need to end your relationship if you don’t want to.

# What do you want?

So, you found out your partner was emotionally cheating on you. It’s a hard thing to accept, but it happened. Now all you can do is think about the next step. What do you want? Are you willing to stay in the relationship and work things through? Or do you want to process the situation and move on from them?

# You both need to recognize the fantasy

With affairs, they’re exciting. It’s a new relationship, the chemistry is wild, the hormones are bouncing off the wall, and this is why people usually enter these relationships. They’re fulfilling a void. An emotional affair, or really any affair, isn’t based around reality. There isn’t any daily drama involved or stresses that would appear in a usual relationship.

# Grieve

Many of us try to suppress our emotions and push them away, but that doesn’t do anyone any good. If you want to get over emotional cheating, you need to grieve. It’s okay to be sad or angry, feel those emotions, and use them to help you emotionally process what happened.

# Talk, talk, talk

The only way you two can truly heal from the experience is by talking about it with each other. Why did your partner emotionally cheat on you? What drove them to do that? This doesn’t mean the blame is on you; it simply shows there could be areas in your relationship that need work.

# If you want to stay together, they need to cut ties with the other person

There’s no way they can continue a friendship with the other person they emotionally cheated on you with. That’s just crazy. If they really want to work on the relationship, they need to cut ties with this person. They need to work on getting your trust back. And having the other person around isn’t going to work.