6 Tips To Help You Stay Busy After a Breakup

Going through a breakup can be a challenging and emotional time in one's life. It's normal to feel sad, lonely, and unsure of what to do next. However, keeping yourself busy after a breakup can be an effective way to distract yourself from the pain and move forward with your life.

Staying busy can mean different things for different people, but it generally involves finding activities or projects that keep you engaged and occupied. This could include hobbies such as reading, writing, painting, or playing an instrument. It could also involve exercise, such as running, yoga, or going to the gym. Volunteering, traveling, or spending time with friends and family are also great ways to stay busy and engaged.

By keeping yourself busy after a breakup, you give yourself the opportunity to focus on something positive and fulfilling. You may also discover new interests and passions that you didn't have time for before. Staying busy can also help you avoid negative thoughts and behaviors that can come with a breakup, such as dwelling on the past or engaging in self-destructive behaviors.

Ultimately, the goal of staying busy after a breakup is to help you move forward and heal. While it's important to allow yourself time to grieve and process your emotions, staying busy can be a helpful tool in the healing process.

# Workout

Do you recall the period in your life before you entered into a relationship? The time when you were single and unattached, and took the initiative to maintain your appearance in the hope of attracting potential partners?

After you got into a relationship, you may have gradually let go of this practice, becoming more comfortable with ordering in pizza, snuggling on the couch, and neglecting your workouts. This is a common experience for many of us.

However, now that you find yourself single again, it's essential to avoid self-pity and start focusing on becoming the best possible version of yourself. Instead of indulging in pizza, ice cream, and cake, it's time to hit the gym, go for a walk, or perhaps even try Kanye's Workout Plan. The key is to take action and start prioritizing your fitness once again.

# Allow yourself one, and only one, good cry

If you feel the need to dwell on your emotions and wallow in self-pity, that's understandable. However, it's important to limit this to just one pity party. Give yourself permission to have a deep, cathartic cry and let out all your emotions.

Listen to sad songs, watch movies that make you cry, and indulge in your favorite comfort foods. Allow yourself to fully experience the emotions and let them out.

But once you've cried all you can, it's time to move on and take care of yourself. Take a hot shower or bubble bath to cleanse yourself physically and mentally. Let everything go down the drain and focus on moving forward.

Your pity party is over, and it's time to start cleaning up the emotional mess. Get up, be proactive, and take care of yourself.

# Try something new

Have you ever considered trying something new, like taking a pottery class or joining an art group? Maybe you've seen a flyer for hot yoga and want to give it a go. Don't worry if you don't have any experience or if you're not flexible enough to touch your toes. You can even bring your best friend along to make it more comfortable.

Trying something new may seem intimidating at first, but it can also be very relaxing and rewarding. You'll learn new skills, meet new people, and surprise yourself in ways you never thought possible. So, don't waste any more time and get out there!

# Travel

Traveling can be an incredibly therapeutic experience. It's an opportunity to discover new places, enjoy exciting experiences, and remind yourself of all the wonderful things that life has to offer. Instead of wallowing in self-pity over a breakup, consider embarking on a journey that you've always wanted to take.

Whether you dream of driving across the country, exploring Europe, or going on an African safari, there's no better time than now to make it happen. Traveling allows you to put your problems in perspective and gain a new appreciation for what truly matters in life. It's a chance to see firsthand the challenges that people face around the world, such as lack of access to clean water, food, and shelter.

By exploring new places and experiencing different cultures, you can rejuvenate your mind, body, and soul. Don't let a breakup hold you back from the incredible adventures that await you. Get out there and see the world!

# Crtl+A, then delete

This may be difficult to hear, but it's important that you delete your ex from all of your social media accounts. Stalking your ex's profile, reading comments, and scrolling through tagged photos is not healthy behavior - in fact, it can border on stalking.

It may feel like you're cutting yourself off from your ex's world permanently, and that it's impossible to move on without constantly checking their social media profiles. But trust me, once you start deleting, you'll find that you won't even think about checking up on them anymore. You'll be saving yourself from the second heartache of seeing your ex in a new relationship or moving on without you.

It's best to wait until you've moved on and are no longer emotionally affected by seeing your ex before reconnecting on social media. For now, focus on yourself and let go of any attachment to your ex's online presence. It may be difficult at first, but it's an important step towards healing and moving forward.

# Dear diary

If you're struggling with a flood of emotions and thoughts about your ex, consider grabbing a pen and paper and writing down your feelings. You don't have to create a masterpiece like Jane Austen, but jotting down your thoughts can help you reflect on how you felt during this time in your life.

Plus, when you eventually move on from your ex, you can pull out your diary and read what you wrote. You may even find yourself chuckling at how ridiculous you sounded and realizing how silly you were being over a failed relationship.

If you're skeptical about the benefits of writing your feelings down, just look at how Taylor Swift has turned her past relationships into hit songs. As T-Swift says, sometimes you just need to shake it off and move on.