8 Tips To Help You Stop Being Clingy

There are certain people out there who get involved with someone and just can’t help themselves. They have to be all over them and talk to them all the time. If you’re this type, learning how to stop being clingy can save your relationship.

People don’t want to be with someone who suffocates them, after all, suffocation can kill relationships. But if that’s the way you are, how do you stop yourself? How do you become a person who acts normal and appropriate in a relationship?

It’s not like you chose to be clingy. It is built inside you from your past, fears, and other things that seem subconscious or out of your control.

But, thankfully, you do have control. It just takes some time to learn how to stop being clingy.

# Work on your confidence

This is going to be the best thing for you but can also be the hardest. To stop being so clingy, you have to address the root cause, which is your insecurity. We know you might not be able to admit it, but you need help.

Start practicing self-care and reflection to figure out why you don’t feel so great about yourself. Learning to love yourself will help ease your mind when your partner isn’t around, and that’s how you’ll stop being clingy.

# Reassure yourself

You don’t need someone else to reassure you. You can do that yourself! How you feel about yourself should come from within, not from your partner. You don’t need their attention or compliments to know you’re worthy of them.

Remind yourself that you don’t need to know what they’re doing every second of every day. You can occupy your own time.

# Stay busy

This is a fantastic way to avoid being clingy. When you’re busy, you won’t have time to be texting your significant other all the time. You’ll be doing your own thing, and you’ll be happy to do it.

Plus, it’ll be more rewarding when you sit down to talk about your days because there will actually be something to talk about. When you’re always in touch, there’s never time to miss each other.

# Determine if you have anxiety

Many people who have anxiety tend to be clingy. They don’t mean to, but it results from anxious thoughts, making them upset and worrisome. See a professional and talk about how you’re feeling and what options you have from now on.

# Work on building trust

If you have trust issues, it’ll cause you to be way clingier than other people. Now, these might not have even developed because of your current significant other.

They could result from an ex cheating on you or doing stuff you weren’t okay with. You have to work on building trust together. Spend time apart, and you’ll see how much you can trust them. It can take a while to build this once it’s been lost but keep trying, and it’ll be worth it.

# Talk to your partner

You can’t just keep your feelings bottled up. You really should talk to your significant other about it. Chances are, they know you’re really clingy, and they may have even expressed annoyance with it.

Your job is to open up and make things better together. Work together to find a happy medium so you can actually keep them in your life. Let them know why you are clingy. If you need some extra attention from them to relax, can they do that for you?

# Maintain your own life

The more you’re doing stuff for yourself, the less you’ll be overly interested in what your significant other is doing. It just has to do with having your own life. You have your own concerns, and so you won’t worry about them.

Having a partner should be an amazing addition to your life, not envelope it fully.

# Shut down negative thoughts

We all have bad thoughts sometimes. Even people who seem the happiest can have thoughts that cause them to worry and check in with their partners.

You have to shut them down. The less time you give those thoughts to take over, the less power they have. They’ll also stop popping up the more you train your brain to think positively.