The older you get, the more confident you are. That’s how it’s supposed to work, anyway. But sometimes that’s not always reality and, as adults, we have to learn how to be more confident when life gest us down. Because there are many aspects of life that do get us down.
You may have been insecure as a teen and then confident at some point and then lost all of it due to something that happened. You may also be someone who has never really had that confidence to begin with.
And maybe you’re just someone who wants to gain even more confidence than you already have. No matter what your reason for wanting to learn how to be more confident, you can still do the same simple daily tasks that form into self-loving habits.
Once you get the hang of these, they’ll be very simple. Getting started, however, is a little more difficult than you’d like. The problem with a lack of confidence is that it can happen very easily but it’s hard to build back up. These tips and ways to learn how to be more confident are your best bet for getting to a place of full security.
# Think more positively all the timeBeing confident isn’t just about exuding an air of, “I’m great.” It’s about being positive even when you don’t feel awesome about yourself. In order to do that, you have to force yourself to see the bright side more often.
Every day, focus on the good that’ll come and then at the end of the day, think about the good that happened. This changes your mind’s default over time so you’ll think in a more positive manner later on.
# Focus on bettering the aspects you don’t likeIf there are key things that make you unhappy with yourself and you can do something about them, then work on it. Go to the gym if you’re overweight or out of shape. Focus on bettering your drive and ambition if you feel lazy and unfulfilled.
Not only does working on yourself actually make you more confident, but eventually those things will be great and you won’t feel insecure anymore. It just takes time of doing this every day.
# Look at your life from a new perspectiveOftentimes, we feel bad about ourselves or our lives because we lack perspective. Your life might actually be amazing in someone else’s eyes. Make a point to think about all you have from an outsider’s perspective and you might feel a lot better.
# Boost yourself upYes, give yourself some pep talks.
It’s perfectly fine to talk to yourself to feel better. Reassuring
yourself of how amazing you are does actually work. It rewires your
brain to think those things and the more you say it, the more you’ll
think it regularly.
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Be grateful for the things you haveMany of us feel insecure because we don’t have the things we want. Whether that’s a specific job, or a certain lip shape, or a nice home, wanting what we don’t have often makes us feel back about what we do have.
And that’s very toxic. When you stop recognizing the great things in your life, insecurity takes over. If you take a step back and look at the amazing thing you do have, you’ll feel a lot better about yourself and your life.
# Eat well and live healthilyYour body deserves better. Chances are, if you’re not very confident, you probably aren’t treating the problem from the inside out. You may not feel great about yourself and instead of trying to fix it, you just pig out and feel worse.
Try adopting a healthy lifestyle. Your body reacts to what you put in it and how you treat it. If you’re not eating well or giving yourself exercise, you won’t feel good about yourself.
# Write in a journalI know it sounds lame, but there’s a reason it’s suggested as a means of coping. Jot down your insecurities and read it back when you’re done. Sometimes you can learn a lot just by looking over your thoughts in a physical form. Plus, it can even help you see how silly some things are.
# Do it anyways
We often get insecure and then stop doing stuff we love or that we know will be good for us. But those are the things that make you happy! And when you’re happier, you feel better about yourself naturally. So even if it’s hard, still do the stuff you know you like.