7 Ways To Avoid Feeling Awkward After a Fight

Have you ever experienced that uncomfortable tension lingering after a fight? It's that unspoken awkwardness that often goes unnoticed. Although you may no longer feel annoyed, there remains an uneasy silence, and returning to a state of normalcy seems elusive.

You start to wonder if your partner is still upset or if they too are caught in the limbo between conflict and resolution. Both of you hesitate to take the first step, initiate a conversation, or make eye contact. Neither person's true intentions are transparent.

This situation can be incredibly frustrating. The argument has ended, so why is it so challenging to move forward? By succumbing to this peculiar post-argument awkwardness, we unintentionally prolong the negativity, preventing us from enjoying the healthy relationships we deserve.

Without exacerbating arguments with prolonged periods of uncomfortable silence, it is crucial to develop the ability to swiftly and effectively resolve them. By doing so, we can avoid unnecessary time wasted on confusion, egos, or frustrations. Embrace these eight tips to facilitate healing and prompt recovery with your partner after an argument, enabling both of you to swiftly regain the joy of each other's company!

# Avoid arguing in the first place

It's widely recognized that many of the arguments we engage in are trivial, and a few days later, we struggle to recall the actual cause of the disagreement. So, is it truly worthwhile to argue in the first place?

Instead of resorting to verbal aggression as our initial response when faced with a disagreement, we can choose a different approach. It is entirely possible to discuss an issue without being aggressive, and often, this leads to a swifter resolution because we are in a more rational state of mind.

Take a moment to breathe deeply and maintain control over your temper. Listen attentively to the other person's perspective without interrupting. Reflect on their viewpoint and avoid overreacting.

# Let go and don’t hold a grudge

Frequently, tension persists after an argument because we struggle to release our attachment to the disagreement. When we remain silent, we often find ourselves mentally justifying our own stance in the argument.

It's essential to remember that both engaging in arguments and holding grudges are unworthy investments of our time. We have the power to choose a positive mindset. Even if something has bothered or upset us, or if the argument hasn't been fully resolved, we can consciously decide to let it go.

In the grand scheme of things, it is never as significant as it may seem in the moment. Our happiness and the well-being of our relationships hold far greater importance.

They will flourish if we refuse to allow every negative experience to affect us and cling to us. Instead, we should forget and move on – one of the most effective ways to prevent lingering awkwardness after a fight.

# Don’t over analyze the argument

Following an argument, there is often a tendency to justify our reactions and delve into the root causes of the disagreement. Analyzing the triggers and clarifying misunderstandings can be helpful up to a certain point. However, this approach may hinder our ability to move forward and restore normalcy.

Furthermore, excessive examination of the argument carries the risk of reigniting it. Therefore, it is essential to exercise caution and limit such discussions. It's important to acknowledge that arguments and misunderstandings are a part of life, and if further discussion is unnecessary, it's best to let it go.

Instead of dwelling in awkward silence, prioritize the swift return to normalcy. Focus on banishing the tension and resuming a harmonious state as quickly as possible. That should be your primary objective.

# Make a physical show of affection

On occasions, we find ourselves in silent contemplation following an argument, as we grow weary of verbal communication. It is worth remembering the age-old adage: actions speak louder than words. Demonstrate to your partner that all is forgiven by expressing a gesture of affection.

Even if one of you remains somewhat resentful, introducing intimacy can swiftly dissolve the tension and promote healing for both parties involved after the argument.

There is a reason why the concept of make-up sex exists! Intimacy provides an avenue to express love, and afterward, the issues at hand become insignificant and fade away.

# Apologize and admit where you were wrong

In the heat of the moment, we all tend to utter regrettable words, and often, arguments arise due to a complete misunderstanding of the other person's intentions behind their actions or words.

Furthermore, it is highly unlikely that only one person bears the fault. In truth, arguments typically stem from a combination of both parties' missteps or misunderstandings.

During the course of the argument, you likely spent a significant portion of the time explaining why your partner was wrong. Now, it is crucial to recognize where you may have erred and offer a genuine apology. This gesture often prompts the other person to do the same.

While the inclination may be to preserve your ego and avoid admitting fault, taking responsibility and apologizing will bring closure to the argument and pave the way for both of you to move forward. This approach can effectively alleviate the awkwardness that follows a fight.

# Break awkward silences with a positive topic of conversation

Avoid prolonging post-argument awkward silences any longer than necessary. The more time passes, the more challenging it becomes to overcome them.

The most effective approach is to take a deep breath and act as if nothing happened. Initiate a positive topic of conversation or engage in small talk.

At first, it may feel a bit forced and uncomfortable for a couple of minutes, but anything is preferable to enduring an awkward silence. You'll be pleasantly surprised at how swiftly your conversation returns to its normal flow.

# Try a change of environment

It is common to find ourselves stuck in the same physical position after an argument, hesitating to be the first one to initiate a return to normalcy.

Take the initiative and propose a change of scenery. Consider going out for a coffee or a dinner together. Often, a shift in environment, particularly to a more social setting like a coffee shop or restaurant, can instantaneously alter the atmosphere between both individuals.