Most of our failures are nothing more than a form of rejection, and knowing how to deal with rejection will help you lessen your pain and bounce back to your normal emotional state. One of the deepest needs of humans is the need to belong and to be accepted.
When you are rejected in one way or another, you fail to satisfy this important need. However, when you look at them closer, you will see that success often can be interpreted as a form of acceptance; and failure can be seen as a form of being rejected. While time will heal your wounds, here are some useful tips on how to deal with rejection, ease the pain and make your recovery period significantly shorter.
* Tell yourself it will go because it really willKeep reminding yourself that this is only temporary and that you might be even thankful for this experience in the future.
* Engage in physical activitiesPlay tennis or take a class at a local gym.Physical activity forces us to concentrate outside of ourselves and live in the moment.That is why we feel so alive when we are active, and that is why exercise can actually be addictive.
* Focus outside yourselfAlthough it might be hard to do so right now, avoid blaming and criticizing yourself. Be your own friend.If you catch yourself analyzing your past or yourself, gently draw attention away to something external.
* Learn something newLearning a new skill can be challenging; in addition to obvious benefits, it helps us heal by keeping us busy and focused.To make things even better, learning a new skill may help discover new opportunities or meet new people.
* TravelNew places are always fun to explore and, just like the suggestions above, they will distract your attention from negative thoughts and add excitement to your life.