Anger, Agreements, complaining, these are some things without which love is incomplete. They also say, Where there is love, there is wrangling. But sometimes anger increases to a great extent and you angrily speak such things to your lover, which should not be spoken. Fights happen in every relationship, but the difficulty grows when these fights get worse. You know that both anger and quarrel are not good for health. So it will be better for both you and your relationship to calm your anger.
Now the thing is how to calm anger. Because when your anger is calm then you will have a new task in front of you how to convince the partner. Let's know the ways by which you can calm your anger and speed up your love car again.
Words can cut deeper than any swordWhile you are all exploding in anger and fighting with your significant other, you say things that you won't say otherwise. As per a proverb, words can cut deeper than any sword, this is why before you say anything wrong to your partner, constantly remind yourself that you are hurting the most important person in your life with your words.
Focus on Managing Yourself (And Not Your Partner)When someone we love is angry with us, often we feel compelled to appease and soothe them as quickly as possible. But we ultimately can’t control anyone’s thoughts, behaviors, or emotions—we’re only tasked with managing our own. Being calm is much more effective than trying to calm someone else, and people who can stay focused on managing their own anxiety and reactions give the other person the space to do the same. So instead of saying, “Please calm down!”, try taking a few deep breaths and slowing your own heart rate.
Deep breathingWhen you feel the anger building up inside you waiting any moment to burst out, take a step back and practice deep breathing. Also, you can follow this pattern—before you say anything to your partner, take three deep breaths and slow down a little. And whatever you want to speak, say it in a low tone. Never ever shout because a raised voice always makes the listener believe that the other person is angry.
Investigate before you take an actionAs said earlier, fights and arguments take place when either you are emotionally stressed or when there is actually something wrong in your relationship. In both cases, the smart way to deal with it is by talking to your partner about it. Sit back with your main, relax, and talk your heart out for a healthy love life. This not only will untangle your brain wires but will also help build a stronger relationship.
Understanding is the key to happinessUnderstanding is the key to happiness in any relationship, so. understand the reason of having an argument with your bae and then, understand that having a fight isn't a solution. Accept what is going on and do not let the negativity ruin your relationship. Remember, ending a conflict is better than having an endless bitterness.
Understand the patternsIt’s really important to understand the patterns of your fights. Most couples fight in a particular way. Once you understand that and identify the pointers that instigate your anger, let your partner know about it. Avoiding these instigators might help you sort out disagreements in an amicable way without losing your temper.
Are things still getting worse? Ask for spaceThe last possible way to avoid bitterness in your relationship because of a silly fight or argument with your partner, it is better to stay quiet and ask for some space for yourself. Buy out some time from your partner to calm your mind and then, pick up from the things where you left them in a more polite manner.