Masturbating in Morning Time is Good For You

Mornings, for some people, are usually the busiest time of a day. But so many people already have realized that doing a healthy routine in the morning can affect the rest of the day, either in a good or bad way. Masturbation is an act of sexual stimulation of one’s own genitals for sexual arousal or pleasure, usually to the point of orgasm. Most cultures and people see this act as a taboo or morally ambiguous, but adding masturbation to your morning routine actually saves up many benefits more than you could ever imagine. In truth, almost all people masturbate, regardless of the pleasure it offers or other reasons, such as health. A lot of medical and psychological benefits have been connected to masturbation and no causal relationship was ever found between masturbation and mental disorders.

# Immune System

A study in Germany found that sexual arousal and orgasm are not only great fun but also boost your body immune since they increase the number of leukocytes or natural killer cells in the blood. Furthermore, a Wilkes University study shows that people who had sex weekly or more had a 30 percent increase in immunoglobulin. This means frequent orgasms boost your immune system.

# Relieve Stress and Tension

When we are tense, flustered, or stressed, the body releases a hormone called cortisol and experiencing orgasm releases dopamine, endorphins, serotonins, and oxytocin. These hormones can assist in flushing the cortisol and fight it to make us calmer and relaxed. The solo session with yourself can clear the mess out of your head and provide a sense of relaxation and well-being.

# Increased Excitement in Sex with a Partner

Many sex therapists suggest masturbating for clients who have never had an orgasm or have difficulty to reach orgasm. By masturbating, you touch your own body and you learn what works for you, your likes, and dislikes. The more you recognize this, the more feedback and guidance you can provide your partner.

# Exciting Physical Exercise

Masturbation is a physical thing and of course a good exercise. Not only you get your heart rate up, get your blood pumping, and burn calories, but you also tone your pelvic muscles. On top of that, you can ignite your pleasure as you reach orgasm. Include this activity to your daily workout plan and see for yourself what happens to your health.

# Boost Your Mood

Masturbating in the morning not only reducing your stress and negative emotions out of your head but also replacing it with positive emotions. Find yourself happier after a short session of masturbation, and as you get happier, find the people you spend time with happier as well.