Reasons Why Hugging Your Partner is Healthy For You

With regards to hugging, there are generally around 3 types of people out there who exist in this world. First, there are those who hate hugging because they are very particular about having their physical space violated. Then there are those who are occasional huggers; the ones who are selective with when they hug people and who it is they might be hugging. And then, of course, there are those who just can’t stop hugging non-stop.

Which category do you think you fall under? Well, after reading this article, you might be convinced to actually do a lot more hugging in your everyday life than you typically do.

* It’s a form of non-verbal communication

Sometimes, words just aren’t going to be enough to accurately convey what you might be feeling or thinking. You might not necessarily be blessed with the gifts of eloquence and effective verbal communication. You might have trouble vocally expressing yourself. And whenever that’s the case, the hug can serve as the perfect alternative a lot of the time. Sometimes, even a hug can be more effective than words.

* It improves athletic performances

Based on a study that was conducted in 2010, it was discovered that athletes who were more open to physical interaction such as hugging actually showed better performances in their specific athletic fields. The study also confirmed that sports teams that used hugs often as a form of bonding and camaraderie elicited better athletic performance as well.

* It helps relieve the effects of stress-related illnesses

A hug is just a natural stress-reliever. And given that, it’s fair to state that any illnesses or physical conditions that are brought about by stress can be prevented by constant hugging. One study, in particular, found that there was a direct link between the strength of a person’s immune system and hugging. Based on the study, people who were mere open to hugging were less likely to get sick.

* It gives you more confidence to carry yourself in public

A recent study has found that people who had received hugs prior to performing a confidence-related task such as public speaking or stage performance showed improved confidence and self-assurance. They were shown to have lower heart rates as a result of receiving a hug from a loved one or a trusted individual. There is a direct link between the easing of nerves and the receiving of hugs from someone important.

* It boosts the levels of oxytocin in your body

Oxytocin is also referred to as the happy hormone or the cuddle hormone. It’s a chemical in your body that is released whenever you engage in a tight hug or cuddle with someone you love and trust. It is also the chemical that is responsible for you feeling a sense of comfort and security in the person that you are in a relationship with.