Is there such thing as a perfectly easy and stress-free life? If you have lived long enough, you’ll probably just laugh at this question because you know the answer very well. Yes, it’s true that anyone who says their life is perfect and free from worries might be lying – but it doesn’t mean that you can’t find the peace of mind that you want to experience on a daily basis. As long as you know where to start, living a relatively easy and carefree life is possible.
Here are some pieces of advice and helpful tips to live an easier and less stressful life.
* Start learning how to say NoIt’s okay to say NO, even to those people who are dear to you. They have to understand that no matter how willing you are to help them, you get tired, too. It’s important that you take care of yourself first, especially if you’re starting to feel the burden of giving your all to everyone around you.
You’re allowed to decline and reject other people’s request especially if you’re already taking your own needs for granted. Take time to rest and refill.
* Find the schedule that works for youNot everyone can work or study for long hours at a particular time of the day. Although we all belong to the same species, we are unique individuals with brains that work and process things differently. For these reasons, finding your rhythm is important to live an easy and stress-free life.
Are you a morning person or a night owl? Don’t force yourself to work and function just like everyone else. Instead, find what works for you and start with figuring out the time of the day when you are most focused and can be the most productive.
* Take control of your life’s choicesDon’t let other people make the decisions for you because you’re the only one who will directly suffer the consequences of your actions. It’s better to make a wrong decision and learn from it than to let others choose your path and regret it in the end.
* Make a plan and follow itPlanning and listing down the things that you want to accomplish every day are a good start – but not following them is a complete waste of time. Why? Sometimes, the thoughts don’t really count, especially when it comes to being productive and living an easier life.
You have to do the actual work by setting realistic goals.
* Start managing your finances
One of the major causes of stress is the inability to effectively manage your finances. While money cannot buy all the happiness in the world, you have to be realistic and accept that a properly managed bank account can make a huge difference.
Money pays the bills and provides you and your family’s needs. As an adult, you have to make sure that you’re responsible enough to manage your expenses. For starters, you just have to know the difference between a necessity and a luxury.
* Stay away from toxic relationships
Avoid hanging out with toxic people and stay away from unhealthy relationships. It’s for your own sake because the stress that can come from these sources can really be devastating if you let them in your life long enough.
While you still can, find your crowd and the right people to spend your time with. You’ll know if you’re with a good company if you can just be yourself and if don’t feel pressured to do anything that you don’t want to do.
* Say goodbye to your unhealthy lifestyle
Your physical health has a huge impact on your emotional and psychological state. For this reason alone, you should start considering a new and healthier lifestyle – and that includes getting enough sleep, eating the right food, and finding the time to exercise.
* Be nice to yourself and have funStop depriving yourself of happiness and just have fun. Sometimes, we are the only one who is punishing ourselves by refusing to do something that can bring excitement and joy to our lives. For example, maybe it’s time to finally say YES to that family get-together that you’re always being invited to? Or perhaps next weekend is the perfect opportunity to show up and be with your best friends for a night out?
* Stop complicating simple problems
Over-thinking can complicate things. For instance, you don’t have to spend days thinking about what you said to your friend because you thought you were being rude. If you really want to know how what you did made him/her feel, all you have to do is ask the right question.
Moreover, stop thinking and believing that everything that happens is a result of bad luck or a direct proof of your misfortune. Instead, focus on the good things and stay optimistic amidst these problems.
* Give yourself a break and set a cheat dayYou don’t have to stay focused all the time. More importantly, you don’t have to strive to be the best and the perfect example of a human being. Cut yourself some slack and set a cheat day where you can be just everyone else – imperfect, clumsy and relaxed.
Your professional life is important but it doesn’t mean that you have to act like a robot every day. Just relax and give yourself time to breathe.
* Stop procrastinating and organize your lifeProcrastinating is one of the most common guilty pleasures of young adults and adults alike, but the celebration that you get from delegating tasks to your future self is always short-lived. It’s just a matter of time before your anxiety and regret start to set in and haunt you until the time that you finish whatever it is that needs to be done.