Everyone wants to maintain the relationship firmly and lovingly, but this is not possible in today's busy lifestyle, while strong relationships can make your life very good, because it makes your mind and brain better, but if for some reason this relationship does not work, then do not get discouraged, but should sit together and try to solve the problem related to it, in fact, Relationship is an investment, the more you put your effort into it, the more you will get back.
Open environmentUnderstand that husband and wife relationship is very valuable, to maintain it, mutual interaction is very important, keep an open atmosphere in the house, where everyone can share their talk with each other. Keep the facts separate from feelings, for example, if there is a problem, do not let the emotions come in it, it is difficult to take the right decision, transparency and clarity can solve any problem.
Listen to heart and mindSometimes your heart says something else and your mind says something else, so you make a decision that you regret later, so listen and analyze your heart and mind before saying anything, if again If you do not understand, then seek the help of the counselor. Try to understand yourself and the partner. With this, you can take the right decision.
Open environmentUnderstand that husband and wife relationship is very valuable, to maintain it, mutual interaction is very important, keep an open atmosphere in the house, where everyone can share their talk with each other. Keep the facts separate from feelings, for example, if there is a problem, do not let the emotions come in it, it is difficult to take the right decision, transparency and clarity can solve any problem.
Listen to heart and mindSometimes your heart says something else and your mind says something else, so you make a decision that you regret later, so listen and analyze your heart and mind before saying anything, if again If you do not understand, then seek the help of the counselor. Try to understand yourself and the partner. With this, you can take the right decision.
Love something like thisMany times a person thinks in his mind that his partner does not love him, in such a situation, he starts seeing flaws. By not doing this, you can get an answer by talking to him in a good environment. There can be love without expressing it, which is difficult to understand.
Less StressBeing in a committed relationship is linked to less production of cortisol, a stress hormone. This suggests that married or paired people are less responsive to psychological stress, and that the social and emotional support that comes with having a partner can be a great buffer against stress. There’s even evidence to suggest that couples who cohabitate are happier than those that don’t.
Better HealingWhether it’s having someone there to remind you to take your medicine, or having a partner to help take your mind off the pain, research suggests married people who have undergone heart surgery are three times more likely to survive the first three months after surgery than single patients. Married patients also reported feeling more confident about their ability to handle post-surgery pain and were less worried about the surgery in general. A little emotional support can go a long way toward helping a person recover from a procedure or illness.
Healthier BehaviorsHealthy relationships set the perfect tone for an overall healthy lifestyle. If your spouse, friends or other loved ones encourage eating a healthy diet, exercising, not smoking, etc., you’re likely to follow in their footsteps. It’s a lot easier to take on healthy behaviors when you surround yourself with people who are doing the same.
Greater Sense of PurposeIt’s natural for humans to want to feel needed, and like they’re part of something bigger. Many people strive to feel like they’re doing something good for someone else, and improving the world in some way. Being in a loving relationship, no matter what kind, can give a person a sense of well-being and purpose. In fact, it’s possible that having a sense of purpose can actually add years to your life.
Longer LifeSpeaking of adding years onto your life, research suggests that having healthy social relationships makes a bigger impact on avoiding early death than taking blood pressure medication or being exposed to air pollution. One study even suggests that a lack of social relationships has the same effect on health as smoking 15 cigarettes a day.
Self-awarenessWe should ask ourselves ‘How am I changing? Do I involve others when it should be a relationship decision? Do I accept responsibility for my own actions and forgive others when they’ve made a mistake? Do I have a ‘helping’ or a ‘blaming’ mind-set? Am I doing the best for us or for me? Do I communicate openly and honestly in order to let others know how I feel and why I am upset, or do I expect others to mind read my thoughts and feelings?’
Positive outlookAsk ‘Do I acknowledge others and their strengths and can I remain positive, good natured and demonstrate genuine warmth and love when things are difficult or do I criticise and use put – downs?’
Ability to resolve conflictArguments are inevitable in any relationship but it’s our ability to resolve conflict in as non-blameful or confrontational way as possible that matters. We must try to demonstrate forgiveness and a willingness to reach a resolution rather than taking a stance of ‘I win, you lose’.
To ListenListening requires a great deal of empathy (ability to put ourselves in the other person’s shoes). When we decide to really listen we make ourselves available to that person, thereby demonstrating the importance we are giving to that person and to the relationship. This says to them ‘I am here for you’, rather than ‘I’m trying to put my point across regardless of your feelings’.