5 Tips To Build Your $ex Stamina

Every man wants to be a better lover.

For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety. You want to give the kind of sexual performance that has you hoping she'll brag about it to her friends. Muscles weaken over time and can a trophy from neglect… and this includes sex specific muscles.

Sexual confidence comes from sexual competence. By building up your skill set and your sexual stamina, you will enter the bedroom with a new sense of pride and conviction in your abilities. Try out just a few of these tips and you (and your partner) will be noticing a difference in no time. Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready.

1. Tongue

Ever had your tongue or jaw cramp up during oral sex? You know it wasn`t fun for you and it definitely wasn't for her. Strengthen your jaw and tongue muscles by doing tongue push-ups. Push the underside of the tip of your tongue into the front of your hard palate (the front of the roof of your mouth, right behind your front teeth). Do this enough times with enough strength and it will become easier over time (giving you more sexual stamina for oral sex).

2. Forearm

Whether you`re propping yourself up for a position or stimulating her G-spot, your sexual stamina requires a certain amount of forearm strength. If you haven`t already, pick up some free weights or a gym membership and bump up the weight on your forearm curls.

3. Abs And Lower Back

Your abdominal and lower back muscles get used quite a bit in almost every sexual position. Practice inverted curls, squats, deadlifts, planks, and pushups for greater overall ab and lower back strength.

4. Sleep

Your testosterone (the hormone that is largely responsible for your sex drive) is produced while you sleep. If you have consistently poor sleep, your testosterone levels drop rapidly.Keep as much artificial light away from your eyes as possible two hours prior to your bedtime. Sleep in as dark of a room as possible, and prioritize getting at least 8 hours of rest per night. Your testosterone production will increase from the improved sleep. The extra testosterone will give your sexual stamina a boost.

5. PC Muscle Exercises On Steroids

The preceding exercises are great to get a relationship with your PC muscle, but you don`t build a muscle by going to the gym and flexing your arm for half an hour (not much of a muscle at least).Muscles need to be challenged to grow. So how can you challenge your PC muscle to grow into a sub-waistline six pack?

Masturbate to arousal and drape a dry hand towel over your erection. With the towel in place, do penis push-ups by flexing your PC muscle and lifting the towel.To increase the difficulty of this exercise, use a wet hand towel once you have mastered the dry hand towel push up. After that, you can upgrade to a small dry beach towel. These exercises are not for the faint of heart, but I promise, even doing five minutes a day a few times per week will make a noticeable difference in erectile strength and ejaculatory control. Try it out and see what results you experience.