5 Easiest Ways To Loose Weight

People really do love to over complicate weight loss. Virtually every day there seems to be a new fad diet plan, a wonder slimming pill, or a celebrity workout video, and all of them guarantee you that they will make will you lose weight. The truth is that weight loss doesn`t need to be complicated at all. All you need to do is to apply some common sense, and to make a few minor adjustments in your eating habits and the amount of exercise that you are getting. Don`t be fooled into thinking that these little changes won’t make any difference, became they will. Just follow these five easy and effective tips for weight loss, and you will soon be on your way to your ideal weight.

1. Lean Protein
Counting calories is one thing, but if you take more of your calories from protein, it will benefit your weight loss plan even more. High protein foods will make you feel full up and they metabolise more slowly than carbohydrates, so you can eat more, without putting on weight. Protein also builds muscle, not fat reserves.

2. Calorie
One the hardest things to do when you want to lose weight, is to cut out all the foods you really enjoy eating. The simple solution to that one is to cut down on those foods and choose low fat, low calorie version of them. A pizza, for example, tastes just as good with low fat cheese, as it does with full fat cheese.

3. Water
Another one of great tips for weight loss is to drink a glass of water before every meal. You need water to keep your body functioning efficiently and, if you drink a glass of H2O before every meal, you won`t feel like you need to eat so much. Water can also be useful to help you stop snacking during the day. If you do feel hungry between meals, try drinking a glass of water, because we can often mistake thirst for hunger.

4. Eat Slowly
This is one of the easiest, yet effective tips for weight loss. It takes a while for the message to get from your to your brain that you are full, so eat slowly, and you will eat less. Take your time with your food, savour it, and only eat until you feel about 80% full. If you are rushing meals and eating until you feel bloated, then you are sure to be eating far more food than you actually really need.

5. Calories
It is very easy to consume more calories than you need through sugary drinks. Cut out the sodas and you will be cutting out a lot of sugar from your diet. Don`t be fooled by the apparent healthiness of sports drinks either. Unless you have been exercising strenuously for at least an hour, your body really doesn’t need that extra boost of glucose that sports drinks provide.