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11 Super Foods To Help You Grow Hair Faster

By: Priyanka Maheshwari Thu, 08 Oct 2020 12:38:05

11 Super Foods To Help You Grow Hair Faster

Hair helps in keeping the body warmer and also adds beauty. Hair needs nourishment equally as other parts of your body. It requires a lot of care to have a healthy, bouncy, and silky hair. There are foods with an abundance of vitamins and minerals that serve the scalp and the hair fiber. With no nutrition to your hair, it loses its strength resulting in hair split ends, hair loss, and greying of hair. Special care should be given to your hair to retain density and hair growth. Here are some foods that can be included in your normal diet to promote healthy hair growth.

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Eggs

Eggs are rich in protein and omega-3s which is required for strong hair growth. Consuming egg yolk can make your hair long and beautiful. Adequate protein can make the hair follicles stronger and promote hair growth. Include egg every day in your diet for healthier hair.

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Salmon

One of the fish foods that can help with strong hair growth is Salmon. It is rich in omega-3 fatty acids that help to grow hair much thicker and faster. The most delicious salmon also comes with vitamin D and protein that is required for healthy hair. Those who desire to have shinier and healthier hair, include this fish food in your diet to see a tremendous change in your hair growth.

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Sweet potatoes

Eating this vegetable can promote new hair growth much faster. The beta-carotene content is found in abundance that helps to maintain a healthy scalp and prevents hair dryness. Sweet potato produces sebum by stimulating the scalp glands. The vegetable can be added to your diet to have healthy hair.

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Sunflower Seeds

These seeds are rich in vitamin E that improves scalp health and hair growth. It promotes capillary blood flow that helps in the new hair growth. The seeds can be consumed in roasted form or in cakes, muffins, etc to add more nutritional value.

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Spinach

It is loaded with many nutrients to prevent hair fall. Vitamin C, iron, folic acid, or beta-carotene can produce the oils that are necessary to keep your hair healthier and fertile. It promotes the growth of new hair follicles and keeps the scalp strong.

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Yellow peppers

The yellow bell pepper is packed with powerful antioxidants when compared to green and red pepper. This prevents the breakage of hair by strengthening the hair follicles and the hair stem. The vitamin C in this vegetable is plenty than any other citrus fruits that aids in healthy hair growth.

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Moong Bean

Moong is rich in proteins that are easily absorbed and assimilated in the system. Moong soup is the closest alternative to milk (Bhavaprakasha Pratinidhi Dravya). So you can gain all the benefits of milk without lactose trouble. Moong also soaks up the bad cholesterol.

Amla

Amla is undoubtedly one of the best superfoods. It is rich in antioxidants. This time tested and well documented herb promotes hair growth and prevents premature greying. [4] Amla tackles scalp inflammations and dandruff too.

Amla in diet can be incorporated as a juice, whisked in health smoothies, or a spoonful of its powder can be taken at bedtime. Powdered Amla as capsules or tablets is also a great choice for daily supplementation.

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Cucumber / Earvaru

Cucumbers keep up the hydration in your body and reduce inflammation. Cucumber seeds are cooling and help balance the heat-linked stress on the hair. Cucumber skin is rich in silicon and sulphur, which promotes hair growth.

Cucumber smoothies along with coriander and mint make for a great drink to start the day, especially in hot weather or for people whose body heat is higher than normal (Pitta Prakriti). Cucumber as a snack or salad should be consumed daily.

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Buttermilk

Buttermilk, or well-churned yogurt, mixed with double the amount of water and spiced appropriately is a hair elixir. Buttermilk along with meals helps absorb vital hair nutrients, especially calcium from the consumed food.

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Moringa

Drumstick legumes and leaves make a great hair supplement. They are a rich source of major vitamins and minerals needed by the body. The antioxidants present in them protect your hair follicles from damage, balance the hormones and slow the effects of aging, including hair-greying.

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