4 Benefits Of Kiwi Fruits For You Skin

Kiwi fruit is chinese gooseberry. It is very juicy fruit. Its beautiful green color can attract anyone. It is very nutritous fruit and this fruit is best for your skin. It removes all skin diseases and imperfections. It rejuvenates your skin. It is best fruit to make your skin healthy. Fruits play very important role to make your skin healthy and glowing. So not even girls but all persons should eat fruit for healthy skin. So have a look at theBeauty Benefits of Kiwi Fruit.

# Clear Complexion

Kiwi fruit is best element to make your skin fair and glowing. It removes toxin from your cells. It decreases your melanin from your skin cells. It is good source of anti oxidants, so it is a powerful agent to make your complexion fair. Kiwi fruit is very juicy, so everyone can eat this fruit easily.

# Prevent Diseases

I already said that kiwi fruit has a power to prevent diseases. It is very good source of omega-3 and fatty acids. These two elements are the best to fight skin diseases. Omega-3 stops all harmful toxins and increases cell membranes. Fatty acids provides nourishment and moisture to your skin cells.

# Best Healing Power

Kiwi fruit is enriched with powerful anti oxidants. It heals your damaged skin cell membranes. It increases WBC which help to heal your skin cells. In this way, your skin will become truly healthy if you eat one kiwi fruit daily. It purifies your blood so you will get pink cheeks naturally.

# Acne Remover

Yes, it is acne removing ingredient too. It is enriched with anti inflammatory agents, so it is the best remedy to remove your acne. Here I am giving a recipe of kiwi fruit face pack which helps you to remove acne quickly.

Add mashed kiwi fruit, 1 tbsp honey, pinch of tumeric, 2 tsp curd in a mixing bowl, give a little stir and your pack is ready to use. You can use this pack at any time.