5 Amazing Beauty Benefits Of Taking Vinegar Bath

Vinegar is not only a very useful ingredient in our kitchen, but it has a number of health benefits. There are various types of vinegar available in the market, such as white vinegar, apple cider vinegar, wine vinegar etc. Vinegar has been used as natural remedies for various skin and health issues for over 10,000 years. In Ayurveda, hot vinegar concoctions, soaks and baths are used to as a treatment for pain relief, immunity building, different skin condition and detoxification. In this post, I will be talking about Beauty Benefits of Vinegar Bath.

Fill your bath tub with warm water. Add 1-2 cups of apple cider vinegar to the water. If it’s a tub, then soak yourself there for 20-30 minutes. Make sure to wet your hair as well. Then clean your skin with a washcloth and follow up with a cold shower.

# Detoxifying

There are various types of detoxification bath. But none of them work like vinegar bath when it comes to flush out the toxins from our skin. Just follow the above mentioned procedure and experience soft and clean skin. And once toxins get released from the body, you feel fresh and relaxed. This is exactly what vinegar bath does, relaxing our mind and body by detoxification.

# Reducing Body Odor

We use so many types of deodorants, body splash, perfumes, roll ons to get rid of body spray. But often the effect is temporary. But vinegar baths helps tackle this problem. Body odor is caused by build-up of bacteria which mixes with body sweat. Vinegar bath not only kills those bacteria but also prevents their future occurrence.

# Eliminates Skin and Hair Problems

Vinegar bath is a great way to get rid of our skin problems. If you are suffering from dry skin, flaky skin or dandruff, then vinegar bath is going to be your one stop solution for all your skin and hair worries.

# Cures Acne

Nothing annoys us more than regular breakouts. We try home remedies, cosmetic cures, medicinal cures and what not! But nothing works! Wait, try vinegar bath. Vinegar is acidic in nature and thus it controls excessive oil production of skin and balances skin’s pH level. This in turn helps to calm down troublesome skin.

# Nourishing Skin and Hair

Apple cider vinegar is a powerhouse of various skin friendly vitamins and minerals. When you soak yourself in water mixed with vinegar, it helps the skin to absorb those vitamins and minerals. As a result, you get glowing skin and soft, healthy hair.