5 Amazing Benefits Of Chia Seeds For Skin And Hair

Chia seeds has lots of beauty as well as health benefits. These seeds are a powerhouse of nutrients. These seeds are rich in proteins, magnesium, zinc, vitamin E, vitamin B1, B2, B3, in every serving. These tiny black chia seeds are one of the healthiest foods to consume on the planet. The seeds are rich in omega 3 fatty acids that fight to age, soothe inflammation, reduce acne scars and keep skin healthy and radiant. You can consume these seeds by soaking them in water or apply a mask for healthy skin. Chia Seeds is a good and healthy snack for someone who is trying to losing weight. Once you start consuming these seeds you will start seeing the difference. Consuming two tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice. Let this mask sit on your face for about 10-12 minutes and rinse it with water.

# Source of Calcium

Women need a lot more of calcium in the body compared to men. They need calcium for the proper functioning of the bones and body. Chia seeds are high in calcium and consuming it every day will fulfil the need for calcium. You can replace it for any dairy products like milk or curd.

# Super Shiny Hair

If you are looking for a way to have your shiny smooth hair back here is a way for you. Start with mixing four tablespoons of coconut oil, half cup of honey, and a tablespoon each of chia seeds and apple cider vinegar. Take this mixture and heat it for 30-40 seconds. Apply the paste and let it sit for 15 minutes and rinse it thoroughly.

# Provides Hydration

Chia seeds are known for best their moisturising properties and here are some of their hydrating properties that you need to know. Chia seed oil is an excellent thing for treating all skin problems like dry skin and it is lightweight and does not leave a greasy residue on the skin. It also makes a good base for makeup.

# Protecting Skin Layers

Chia seeds help to protect the skin's layer and makes an amazing skin barrier. Chia seed oil is filled with lots of Omega 3 and Omega 6 fatty acids that help in strengthening the skin.

# Treating Dark Spots

If you have a lot of dark spots on your face you should definitely try chia seeds oil. Regular use of chia seed oil or face masks to get rid of dark spots on the skin. It may also reverse the damage caused by UV rays due to high exposure and make your skin flawless and dark spots free.