5 Amazing Benefits Of Drinking Water Timely For Your Skin

Drinking enough amount of water is essential for health. A glass of cold or hot water can fix our health problems in some situations. This is a fact that we tend to forget most of the time. Our body is composed of water, which can aid in circulation, digestion, absorption, and excretion.

Meanwhile, experts agree that drinking large amounts of water is good for the skin and hair. Studies show that this can provide you with healthy, radiant, and younger-looking skin. Indeed, the skin is one of the largest organs of our body, and it is composed of cells. Skin cells, just like any other cells in the body, are made up of water. Without water, the organs will fail to function properly.

When the skin does not get a sufficient water amount, dehydration will cause the skin to be flaky, tight, and dry. If our skin is dry, it is prone to wrinkling and has less resilience.

# Keeps the Skin Glowing

When we speak about anatomy, our body is composed of blood, organs, and bones. The main body fluid is called blood, and it is 8% of our total body weight. Moreover, the blood is composed of two components: the red blood cells (45%) and the colored plasma (55%).

The fluid plasma is composed of 90% water. When you have optimal blood circulation, the results are visible in your skin too. As you consume enough water, you won’t have to use a blush to make your cheeks glow. Lipstick won’t be of any use at all to make it rosy. Indeed, water is a great replacement for your expensive beauty regimens.

# Detoxifies the Body

Kendall Jenner revealed that one of her beauty regimens includes drinking lots of water. Indeed, celebrities, models, and doctors recommend the same to their audiences.

Our skin is one of the biggest organs in the body. Water can flush out the toxins from our organs. With this, you can prevent skin problems like eczema, wrinkles, and psoriasis.

It can also carry the nutrients in the cells, enabling the organs to function at their optimum levels. As to the skin, water can help reduce acne, marks, and pimples. Furthermore, it aids in delaying the aging process to some extent.

# Release Stress

A relaxing hot bath or a nice cold shower can calm your nerves. It can reduce the stress which is related to damaging your skin. After a long day of work, you can soak your whole body in the cold water for 2 to 3 minutes to make the skin rejuvenated. You can install a Berkey Shower Filter to gain the benefits.

Remember that long exposure of the skin in the water can remove its natural oils. As such, it is not advisable to make your shower or bathing too long.

# Set the Skin Before Applying Makeup

Bathing in cold water can minimize the skin’s redness. This can also set the skin ready for makeup application. Wash your skin with warm water to open the pores and remove the dirt. Then, splash it with cold water to seal the pores. Coldwater can tighten the pores and prevent them from being clogged. Moreover, cold water can prevent acne appearance.

Meanwhile, a cold water compress can prevent inflammation underneath the eyes. When the water evaporates from the skin, the surface will become cool. As you splash cold water around your eyes, it can reduce its puffiness. In looking for an eye gel, you can search for water-rich products for a long period of solution.

# Replenish Water in the Hair

To prevent dehydration and function accordingly, our body requires that you drink from one to seven liters of water each day. The exact amount will differ depending on your level of activity, humidity, temperature, and various factors.

When the body feels a shortage of water, it will borrow from different body parts. This can weaken the body and lead to hair loss, breakage, and thinning of hair strands.