5 Benefits Of Eating Beet Root For Skin And Hair

Rich in essential vitamins and minerals, beetroot is a vegetable which offers various health benefits. It does not only have medicinal properties, it also works wonders for skin and hair. It not only makes a great addition to your diet, beetroot juice can also be used to make great face masks. Adding beetroot to your salads not only adds a beautiful colour to it but also keeps certain health and skin problems at bay.

Vitamin C, manganese, potassium and iron are all the nutrients which have amazing skin and beauty benefits and beetroot has them in abundance.

Here are 5 beauty benefits of this incredible root vegetable:

Fights acne

Loaded with antioxidants, beetroots are one of the best things for a detox. It helps flush out all the toxins from the liver and improving skin health. You should include beetroot and carrot juice in your diet to get rid of your acne problems. Alternatively, applying a mixture of beetroot juice and curd on the affected areas can help dry up the acne

Brightens Lips

If you want to brighten your lips and get them to look natural pink, use beetroot. Applying a few drops of beetroot juice on the lips every night before sleeping will give you beautiful lips within 10 days. What’s more, using this solution regularly can help soften your lips and keep them naturally moisturized.

Keeps skin nourished and hydrated

Beetroot can help calm the itchiness that is caused by dry skin. It naturally hydrates your skin to make it look softer, plumper and younger.Applying a mixture of beetroot juice, honey and milk will soothe the skin and keep it moisturised.

Prevents hair loss

The essential nutrients and vitamins found in beetroot strengthen hair follicles and prevent hair loss. By including beetroot in your salads or drinking its juice you can improve the health of your hair overall. You can also make a natural hair conditioner by mixing ground coffee with beetroot juice and apply on your hair. This nourishes your hair making it soft and silky while adding a tinge of natural colour to it!

Makes skin clear and radiant

Beet’s blood purifying and toxin eliminating properties help clear the skin. You can drink a glass of beetroot juice every morning to flush out the toxins from your system and help you glow from within. You can also apply beetroot juice directly to your skin. It will not only add more colour to your skin, it will also help you get clearer and softer skin naturally.