5 Beauty Benefits Of Cabbage You Never Knew

Cabbage is a green leafy annual vegetable that closely relates to cole crops like Broccoli, Cauliflower, and Brussel sprouts, etc. It is used both as a salad and vegetable and is available in many varieties like red cabbage, purple cabbage, white cabbage, and green cabbage. Being an excellent source of nutrients like vitamins, minerals, antioxidants, and other relevant compounds, cabbage provides numerous health and beauty benefits.

# Keep Premature Aging At Bay

Antioxidants like vitamin C, vitamin A, vitamin K and other antioxidantal compounds like phytonutrients and polyphenols in the cabbage protect our skin from the free radical damage and thus helps in keeping various signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc at bay.

Free radicals are the unstabilized ions that get stabilized by stealing electrons from the neighboring molecules, and while doing so it causes oxidative damage to them.

# Provides Relief From Skin Dryness

Consuming cabbage juice and as well as topical application of the same as a face mask assist in reducing skin dryness as it contains essential nutrients like vitamins and minerals that provide nourishment to the skin, and make it soft, supple, and radiant.

Antioxidants like vitamin C, vitamin A and other relevant compounds in cabbage protect our skin from free radical damage and minimizes signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.

# Improves Skin Complexion

The detoxifying properties of the dietary fibers in cabbage eliminates toxins, pollutants, impurities, and other unwanted substances from our system.

It improves our skin health and minimizes the risk of skin problems like acne and pimples.Vitamin A and vitamin E in the cabbage rejuvenates our skin, provides nourishment to our skin pores, and bring out the natural glow of the skin.

Vitamin C and other relevant compound protects our skin cells from free radical damage, and keep premature aging at bay. Vitamin C also enhances the production of collagen, an essential amino acid that maintains skin elasticity and reduces wrinkles and skin sagging.

# Promotes Hair Growth And Reduces Hair Fall

Cabbage is good for our hair follicles and scalp as they contain essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.

Vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols in cabbage protect our hair follicles and scalp from free radical damage, and thus minimizes the risk of premature greying of hair, hair fall, split ends, etc.

Iron and potassium improves blood circulation in the scalp and ensures proper nourishment to our hair follicles and scalp.When our hair follicles are well-nourished, they become strong and healthy, and the risk of hair fall diminishes automatically.

Iron, selenium, zinc, and B vitamins in the cabbage improve our scalp health, and a healthy scalp promotes the growth of new hair follicles. Consuming cabbage juice and as well as topical application of the same helps in keeping hair healthy.For this, mix cabbage juice and cucumber juice in equal proportion (30 ml each) and thoroughly massage your hair roots and scalp for 10-15 minutes before going to bed every alternate night. Wash it off in the morning.

# Make Hair Soft, Silky, And Shiny

Cabbage brings out the natural shine of the hair and makes them soft, strong, and lustrous.

Antioxidants and relevant compounds in the cabbage protect our hair follicles from free radical damage and minimizes premature greying of hair, hair fall, split ends, etc.

Other nutrients like iron, zinc, and B vitamins in cabbage also improves our scalp health as they nourish our hair follicles and scalp.It also contains vitamin E and silicon that add shine to the hair. To soften your hair, mash ½ cup boiled cabbage and ¼ cup fresh lemon juice together to form a thick paste. Apply it on the scalp and leave it for an hour. After this, shampoo and condition normally.