5 Benefits Of Grapefruit For Skin And Hair

Grapefruit is a citrus fruit of the subtropical citrus “Grapefruit” plant. This hybrid plant originated in Barbados by an accidental cross between the sweet orange and the Pomelo. Grapefruit provides many health and beauty benefits as they contain vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc.

# Keeps Premature Aging At Bay

Grapefruit is good for the skin and improves skin health.Vitamin C, vitamin A, and other antioxidant compounds like flavonoids, etc in grapefruit protect our skin cells from free radical damage.This reduces fine lines, wrinkles, age spots, dark spots, and other signs of premature aging. Vitamin C in grapefruit enhances collagen production.

Collagen is an essential amino acid that maintains skin elasticity and prevents wrinkles and skin sagging.Eating as well as topical application of grapefruit benefit against premature aging. For this, mix half cup plain organic yogurt, and half grapefruit juice.Apply it on the clean face, and leave it for 10 minutes.After 10 minutes, rinse off with warm water and moisturize.Regular use improves skin tone and keeps signs of premature aging at bay.

# Helps In Getting Rid of Oily Skin

Grapefruit helps in treating oily skin because of its astringent properties. It clears out toxins, and other unwanted substances from our skin pores, and controls the secretion of sebum from the sebaceous glands of the skin. To get rid of oily skin, mix freshly squeezed grapefruit juice and a small amount of fresh lavender or mint oil in a spray bottle. Let it sit for at least 3 hours.Use a cotton ball to gently apply this skin toner on the skin.Regular use tighten skin pores, treats oily skin, and improves skin health.

# Aids In Treating Acne

Acne is a common skin problem mainly caused by the accumulation of toxins, pollutants, and other unwanted substances within the skin pores.Dietary fibers in grapefruit remove toxins, pollutants, and other unwanted substances from our system.When there are fewer toxins, they are less likely to accumulate in our skin pores and reduces the risk of skin problems like acne and pimples. Dietary fibers regulate the secretion of excess oil from the sebaceous glands of the skin and prevent acne from worsening.

For treating acne, a grapefruit honey face mask can be used.For this, mix one tablespoon of honey, half cup cornmeal, and half cup grapefruit juice to form a paste. Apply it on the face, and let it dry for 10 minutes. Wash off with warm water. Regular use helps in treating skin problems like acne and pimples and improves skin health.

# Strengthens Hair Follicles

Grapefruit is good for our hair and scalp and keeps them healthy.Vitamins, minerals, and other essential compounds in grapefruit provide nourishment to our hair follicles and strengthen them.Vitamin C, vitamin A, and other relevant compounds like flavonoids, etc in grapefruit protect our hair follicles from free radical damage.It reduces the risk of premature greying of hair, hair fall, split ends, and hair dryness, etc.

# Promotes Hair Growth

Antioxidants such as vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, et in grapefruit protect our hair from free radical damage.It reduces hair fall, split ends, premature greying of hair, and other signs of premature aging.Essential nutrients like vitamins and minerals in grapefruit nourish our hair follicles and scalp and promote scalp health. It improves scalp health and encourages the growth of new hair. The antimicrobial properties of grapefruit protect our scalp from bacterial infections.