5 Benefits Of Tamarind On Your Skin

Tamarind pod contains Vitamin B, Carotenes, Vitamin C, Potassium and Magnesium and that is why it is known to have tremendous health benefits.

Every 100 grams of tamarind contains 28 mg of sodium and 628 mg of potassium in addition to 35% of the Thiamines, 35% of the iron, 23% of magnesium and 16% of the phosphorus of the recommended daily requirement of a healthy woman. Apart from this, tamarind also contains copper, niacin, pyridoxine, etc.

There is a high level of tartaric acid in tamarind, which is a potential antioxidant that can help scavenge harmful free radicals from the system. There are some other phytochemicals found in tamarind which include geraniol, limonene, cinnamic acid, safrole, pyrazine, methyl salicylate and alkyl thiazoles.

One cup of tamarind contains 6.88 grams of natural sugars. It has a calorie count of 287, 3.36 grams of protein and 9.72 grams of fat. This fruit also contains 6.1 grams of fiber in 100 grams of the fruit. This aids in enhancing digestive health.

# Lightening the Skin

Sun exposure for a prolonged period along with exposure to dust and pollution can actually cause a lot of problems like dull and dry skin, tanning, uneven complexion of the skin, clogged pores etc. however, we cannot stop from going outside; but we can try some easy-to-make skin lightening face pack with the use of tamarind. Let us know how.

*You will require 30 grams of tamarind pulp, 150 grams of hot water and half teaspoon of turmeric powder. To make the face pack, follow the steps below.

- Soak the tamarind pulp in hot water for about 10 minutes.
- Extract the pulp.
- Add half teaspoon of turmeric powder to this tamarind extract.
- Apply the paste evenly on cleansed skin and leave it for 15 minutes.
- Wash off with water so as to reveal fairer and more radiant skin.
- This face pack is ideal for oily skin and can be used up to 2 times in a week.

# Natural Exfoliating Agent for Skin

You can try tamarind or imli for exfoliating the skin. This fruit is actually an excellent source of AHA or alpha hydroxyl acids, which is one of the major constituents of several leading exfoliating creams which are available in the market. They eliminate the dirt and impurities that lie deep inside your skin and unclog the clogged skin pores. Let us know how to make use of this.

You would require 1 teaspoon of tamarind or imli pulp, 1 teaspoon of rock salt and 1 tablespoon of milk cream or yogurt.

All you need to do is mix one teaspoon of tamarind extract with one teaspoon of the rock salt and one tablespoon of yogurt and apply the mixture evenly on your face and massage it gently using your fingers, making circular motions while massaging for about 5-7 minutes, so as to eliminate the dead cells. Repeat this process two times in a week for a dirt-free happy skin.

# Treating Acne

One more skin health benefits of tamarind or imli is that it aids in treating or soothing acne. The vitamin A and Vitamin C and other antioxidants present in tamarind or imli, enable it to act as a natural cure for several inflammatory skin conditions including acne and pimples.

Below we have mentioned how to make use of this remedy.

You would require 1 tablespoon of tamarind extract, half teaspoon of turmeric powder, 1 tablespoon of yogurt.

Simply mix the tamarind extract with turmeric powder and fresh yogurt and apply the pack on your face and let it dry for around 15 to 20 minutes. Then after, wash off with warm water and apply a nice moisturizer that is suitable for your skin. Using this pack once in a week would give you effective results in treating acne and also make your skin get a glow.

# Natural Moisturizing and Toning Properties

There is another wonderful skin health benefit of Tamarind or Imli and that is, it helps in skin toning and also acts as a moisturizing agent. Simply use the following pack once in a week for a hydrated and fresh-looking skin.

You will require 15 grams tamarind or imli pulp, 2 teaspoons of green tea. Simply add 15 grams of tamarind to boiling water and simmer for about 15 minutes. Then, add 2 teaspoons of green tea to the water and simmer for more 5 minutes. Strain both the liquids and mix them well. Just allow the mixture to cool and then apply in on the skin. This can be used as a natural skin toning and hydrating agent.

# Treating Dark Rings Around The Neck

Women mostly complain about the dark patches on their neck, which is also seen in men. There is an instant solution for this. Read below to know how to use tamarind or imli for treating dark rings around the neck.

You would require 1 teaspoon of tamarind concentrate, 1 teaspoon of honey, 1 teaspoon of rose water. Simply mix the tamarind concentrate with honey and rose water and apply the paste on the neck and leave it for at least 20 minutes. Then wash it off with rose water or warm water. By doing this once in a week for about 2 months, you can help in eliminating the dark patches completely.