5 Benefits Of Using Yogurt For Hair Care

Long, strong and healthy hair is not just a sign of beauty, but also acts as a confidence booster for us. But it is not that easy to maintain healthy hair, because it takes a lot of effort. Well, probably not! Along with your regular shampoo and conditioner, you just need to find that ‘miraculous ingredient’ that will resolve almost all your hair concerns. In case you are not sure about that ‘miraculous ingredient’, here we have a suggestion for you. Try yogurt for your hair care. Yogurt has so many wonderful benefits for our, starting from hair conditioning to improving hair growth. It can even combat dandruff, which can totally ruin our scalp and hair health if left untreated. Find out here various ways to use yogurt for hair care.

# Acts as a Hair Conditioner

Yogurt has great moisturizing benefits, that’s why it is often used as a natural conditioner for our hair. With regular use, yogurt can smoothen dry and coarse hair effectively as well as add a beautiful shine to our locks. Hair looks shiny and feels silky to touch.

# Replenishes Lost Protein

Our hair is made of keratin, which is a type of protein. Basically, protein is the main building block for our hair and any kind of protein loss affects our hair badly. It can result in hair fall, weak hair and extremely dry hair as well. The only way to get back soft and shiny hair is by replenishing the lost protein.

Being a by-product of milk, yogurt is a great source of beneficial proteins as well as lactic acid, both of which provide nourishment and help repair dry and damaged hair.

Along with protein and lactic acid, yogurt is loaded with various vitamins and minerals, that also help nourishing the scalp and hair follicles, and repair the damages. This in turn, not only boosts hair texture but also promotes hair growth.

# Combats Dandruff

If you wish to have healthy and soft hair, it is important to take care of your scalp health, because healthy hair grows from a healthy scalp. Dandruff is a common yet one of the worst enemies for our hair. Fungal infection on the scalp is often the main factor that cause dandruff.

Yogurt contains probiotics, the good bacteria that help to treat dandruff as well as other scalp infections. The anti inflammatory qualities of yogurt help soothing the irritation and inflammation of the scalp caused by dandruff. The moisturizing benefits of yogurt also play a vital role in keeping dandruff away. Lactic acid in yogurt exfoliates, nourishes as well as hydrates our scalp and helps stay it dandruff free.

# Boosts Scalp Health

Dry and itchy scalp is a major problem for many of us. If you are also suffering from the same, give yogurt a try. When applied on the scalp, yogurt moisturizes and gives relief from the dryness and itchiness of the scalp.

Moreover, lactic acid, an AHA, present in yogurt helps in exfoliating the scalp and removes the impurities, which results in clean and healthy scalp. Also, lactic acid provides a boost of moisturization and nourishment to enhance our scalp health.

# Reduces Hair Fall and Helps with Hair Growth

Yogurt has anti oxidant properties as well, which help to curb hair fall by protecting our hair and scalp from free radical damages. The anti oxidant compounds also help repairing hair texture by improving collagen production and combating free radical damages.

Lactic acid found in yogurt exfoliates and helps in unblocking the clogged hair follicles by removing the build up and impurities, which can otherwise cause severe hair loss. Also it can maintain scalp’s natural pH balance, which is mandatory to prevent hair fall.