5 Foods That Keep You Skin Healthy And Water Loaded During Summer

A change in the weather often causes changes in our skin. Summers generally cause a general dehydration of the body because of too much time spent outdoors. A dehydrated body leads to a dehydrated, dry and dull looking skin. The skin also loses lot of moisture due to sweat.

The best way to combat the effects of dehydration is to keep the body nourished. Consuming foods rich in Vitamin A and C helps to keep your skin healthy and water-loaded foods helps in keeping the skin hydrated.

Here are a couple of foods which can help hydrate your skin during summers:

* Watermelon

Watermelon constitutes of 92 percent water andonly six percentsugar. Rich in vitamins such as, vitamins A, B6 and C, watermelon is also packed with lycopene and amino acids, all of which combine to contribute towards healthy skin. Since it is loaded with water, eating watermelon regularly can help in hydrating the skin from deep inside and keeps it looking soft, supple and refreshed.

* Cucumber

Eating cucumber is a common practice during summers, be it in salads or as snacks. Cucumbers keep you and your skin fully hydrated and rejuvenated. It is water based and contains good detoxifying properties, it flushes out toxins from your body and maintains the hydration. This makes your skin smoother and more glowing. The flesh of this fruit contains ascorbic acid (vitamin C) which keeps the skin looking radiant even during summer season. It has amazing cooling effects and helps in relieving water retention as well. High in minerals and vitamins, it improves your skin, leaving it revitalised.

* Papaya

Papaya can be a boon for those suffering from dehydrated skin.Being a good source of vitamin A and papain, this fruit nourishes the skin and keeps it hydrated with its low sodium quality and high water content. Eating papaya regularly gives you a charming, nurtured and glowing skin. It is also a rich source of vitamin C, vitamin A, folate, magnesium and potassium which are essential to keep your body nourished. The enzymes in papaya can assist in treating dry and flaky skin and hydrate it well.

* Coconut water

It is not only the best natural thirst-quencher in summer but it is also packed with skin-friendly benefits. A well hydrating body is reflected by glowing skin. The presence of potassium in coconut water helps with hydration balance for the fluids and electrolytes in your body. It naturally nourishes the skin and works like magic as a delicious source of body and skin hydration.

* Lemon water

Drinking two glasses of lemon water daily can help spike your hydration levels as well as balance out your pH levels during summers. Loaded with the goodness of vitamin C, lemon water can truly be the saviour against the effects of the sweltering heat and provides instant refreshment. Lemon water provides 90 percent more electrolytes than plain water, therefore sipping it regularlycan work wonders to keep you and your skin well hydrated.

These foods are rich in antioxidants that help in detoxifying the blood. Detoxification of blood helps improve the skin and gives a radiant and healthier look.