5 Effective Home Remedies To Get Rid Of Facial Sweating

Sweating is a normal bodily function, and everyone sweats throughout the day. Dealing with the occasional outpour of sweat is terrible in itself. Now, imagine dealing with this on a constant, regular basis! To make things worse, some people also suffer from excessive sweating on the face. Luckily though, there are ways to manage and reduce excessive sweating on the face. Read on to understand everything about excessive sweating on the face and what you can do about it.

Most often, people find themselves struggling with primary hyperhidrosis. In this case, excessive sweating has no normal causes, such as physical exertion, increased temperature, or an underlying medical condition. Instead, it is a medical condition in itself. Although we’re talking about excessive sweating in the face, primary hyperhidrosis can occur in different parts of the body as well

# Be Mindful Of What You Eat

Evaluating and keeping a tab on your diet is an integral part of your life. Sometimes, food can be the causal factor behind several medical conditions, and the same can be said for excessive sweating of your face. When you have processed, spicy foods or high salt and sugar content, your body will take more time and effort to digest them. As a side effect of slow digestion or indigestion, the body produces more sweat than usual.

There is also something called the thermic effect. When your body digests foods high in protein, carbohydrates, and sugar, a thermic effect takes place, wherein the rate of metabolism increases, and the body uses more energy for the same. All of this can increase the temperature of your body. When there is an increase in your body temperature, sweat is produced naturally to cool your body down. Make sure you watch your intake of alcohol and other beverages, particularly caffeinated drinks. All of these can play a role in increasing the levels of heat in your body, which in turn can cause you to sweat.

# Keep Yourself Hydrated

Asking you to drink enough water to keep your body hydrated to stop excessive sweating may seem counterintuitive, but you’ll be surprised that it actually works. A lot of people know that when the body temperature rises, you start to sweat. But what a lot of people do not know is that dehydration can cause excessive sweating as well. In addition to preventing excessive sweating, drinking ample water can also help with your digestion.

# Manage Stress And Anxiety

Most of us don’t know this, but our state of mind can considerably impact our physical condition. Sometimes, stress and anxiety can manifest themselves into physical illnesses. We can see this when we experience an increase in the heart rate or a sudden spike in body temperature. Similarly, stress and anxiety can cause excessive sweating as well. The solution is to manage your anxiety and stress levels. You can do this by practicing certain things that have a relaxing effect, such as meditation and yoga. In addition, exercise is known to relieve stress, so incorporate a good workout routine as a part of your day.

# Natural Astringents

An astringent essentially helps shrink or constrict the tissues present in your body. You could use a few natural astringents that are recommended for your face to treat this condition. For example, witch hazel is an excellent source of a natural astringent. They can also provide relief by drying up the areas where you excessively sweat. Natural astringents can also constrict the size of your pores, thereby reducing the secretion of sweat. In addition to this, certain natural astringents like witch hazel can reduce any odor caused by sweat.

# Natural Topical Applications

You can make use of some easily available natural ingredients to treat your sweating. Black tea, cucumber juice, and sage tea are a few remedies that can help when you topically apply them. In addition, certain teas, such as the ones we mentioned, contain what is known as tannic acid. This acid, just like astringents, can help dry up the areas where you sweat and also constrict the pores and skin. To topically apply the tea, first steep it in hot water. After it has cooled down, dip a clean ball of cotton and gently apply it to your face.