5 Effective Remedies For Joint Pain To Try At Home

Joint pain is often seen as just one of the unavoidable vagaries of aging, but it doesn’t have to be so. Joint pain, especially knee pain, can be particularly debilitating, limiting mobility and adversely affecting the quality of life. Although most commonly associated with joint degeneration that occurs with age, knee and joint pain can also be a result of stress injuries from intense workouts, repetitive sports injuries, and arthritic diseases. Depending on the cause, treatment, diet, and lifestyle choices, such problems can be exacerbated, even becoming chronic.

No matter the cause of joint and knee pain, it’s important to take steps to remedy the condition at the earliest to avoid further degeneration of the joint. This means using holistic treatments rather than popping painkillers that only provide symptom relief without addressing the underlying causes. This is precisely why Ayurvedic medicines and treatments for joint pain and arthritis are among the best options for managing knee and joint pain.

# Manage Your Weight

Excess body weight is one of the biggest risk factors for joint disease and arthritis, as it increases stress on all of the joints, particularly on the knees. Ayurvedic weight reduction medicines, diet, and exercise programs can help to achieve this goal, thereby decreasing pain, limiting future damage to the joints, and improving mobility. Losing weight can also reduce joint pain and degeneration associated with the arthritic disease, as there is growing evidence that fat cells increase cortisol levels in the body, triggering systemic inflammation.

# Get Active

When you have joint pain, exercise may be the last thing on your mind, but it’s still important to stay active. Rest is only recommended for a brief period if the pain is the result of an injury. At all other times, exercise can help not just because of its weight loss benefits, but also because it improves joint flexibility and strengthens muscles to reduce stress on the joints.

At the same time, keep in mind that mild to moderate activities like walking, cycling, and swimming are better choices as some high-intensity exercises can put too much stress on the joints. Studies also show that yoga routines that are recommended in Ayurved are among the best forms of exercise to protect against degenerative joint disease like arthritis.

# Eat Healthily

An Ayurvedic diet that is personalized to keep your doshas in balance is one of the best choices you can make to protect your joints and reduce joint pain. Until you can get a personalized diet plan, simply following the broad dietary recommendations of Ayurved would help.

This is because Ayurvedic diets emphasize whole foods or fresh natural foods, primarily including fruits and vegetables, along with whole grains, legumes, nuts, and seeds, along with anti-inflammatory herbs and spices. These plant-based foods are rich in antioxidants and phytochemicals that reduce inflammation and restrict oxidative damage. This Ayurvedic emphasis on natural foods and avoidance of processed foods is also supported by research.

# Correct Your Posture

Urbanization and the modern lifestyle have severed our relationship with nature, making us lead increasingly unnatural and sedentary lifestyles. This is one of the biggest contributors to joint pain. In addition to reducing the amount of time you spend seated in chairs, you should also try to avoid using low chairs and couches that you sink into, including the popular bean bags!

If necessary, sit on a pillow to raise seating height and always make sure that you avoid slouching. Set reminders and take breaks from being seated to walk around or do a couple of yoga poses between work. With most of working from home, there’s no longer an excuse to avoid taking 5-minute yoga breaks every hour or two.

# Guggulu

Guggulu is undoubtedly the best and most effective Ayurvedic herb for dealing with any kind of joint pain, even recommended as a treatment for arthritis or amavata in the classical texts. The herb is commonly used as an Ayurvedic treatment for joint pain as it detoxifies the body, reducing ama buildup or toxicity and also helps balance vata dosha.

The benefits of guggulu for joint pain and arthritis are also supported by studies that show a significant reduction in pain and other symptoms of diseases like osteoarthritis and rheumatoid arthritis. As an added benefit, guggulu also aids weight loss, further benefiting joint health. Guggulu can be taken as a supplement, but you can also find it as a primary ingredient in the best Ayurvedic medicines for joint pain, along with other ingredients like devadaru, rasna, bala, haritaki, sunth, and guduchi.