5 Foods That Are Best For Hair Growth

What are the nutrients for help to hair growth. There are six essential nutrients that promotes hair growth and control hair fall safely. The nutrients are carbohydrates, minerals, vitamins, proteins, fat and water.

Hair growth is subjective to your meals and the kind of nutrients that you consume. This article lists the 5 best foods to include in your diet for the essential nutrients for hair growth and prevent hair fall and balding.

* Salmon

Salmon is rich in vitamin D and protein. It also contains the omega-3 fatty acids. These acids cannot be produced naturally by the body- and they are essential for the growth of hair. These fatty acids are crucial and form about 3% of the actual hair shaft. These Omega-3 acids are helpful in creating the natural oils that are needed to keep the scalp hydrated. They lurk in the cell membranes of the scalp. These essential fatty acids can also be got out of other fish like trout, sardines, herring and mackerel. They are also found in walnuts, pumpkin seeds, and avocado. This is one of the best nutrients for hair growth.

* Walnuts

Walnuts are rich in biotin and omega 3 fatty acids. They are also rich in vitamin E. Vitamin E helps to protect the cells of the body from DNA damage. Since our hair does not get much shade from the sun the sunbeams corrode the hair away and this prevents that. Lack of biotin in diets can cause hair loss. Walnuts also have copper that help you to keep the hair color rich. This is one of the best nutrients for hair growth.

* Oysters

This is the excellent protein food for hair growth. Oysters are extremely rich in zinc. Lack of zinc gives you a dry and flaky scalp. This in turn leads to hair loss. Three ounces of zinc, when consumed, contains 493% of the daily value needed in your diet. Zinc content is high in fortified cereals and whole grain breads. However, oysters contain a high content of protein too. Oysters have 97% protein. Protein is needed by the body to replace the hairs that are naturally shed by the body every day. Lack of protein makes the hair weak and dry and brittle. Nuts, eggs and beef are rich in zinc too.

* Sweet Potatoes

The antioxidant beta carotene is high in sweet potatoes. These are turned by the body into vitamin A. Vitamin A helps to produce and protect the essential natural oils that hydrate the scalp. If your body is low on vitamin A, it will cause itchy irritating dandruff. This is one of the best foods for hair growth.

* Eggs

Eggs are full of nutrients which helps to boost hair growth. And eggs also are a rich source of protein. They are also loaded with the four basic and key minerals that are needed by the body: iron, zinc, selenium, and sulphur. These best essential minerals and proteins for hair growth. Iron is needed to protect the hair follicles and help hair grow healthily.