5 Food You Must Strictly Avoid To Get Beautiful Skin

Skin is the biggest organ of our body, it is therefore really important that we take care of it. Taking care of skin is more than getting your cleansers, moisturizers, toners, and serums right. While these topical treatments are important, skin care starts with what you put inside your body—not just what you put on your face. Clear skin is more of an inside job and can be a direct reflection of the health of your internal organs.

When it comes to maintaining healthy and clean skin it is extremely important to watch the foods that make up your diet. Every food you eat has a potential benefit or harm. Fruits and veggies containing antioxidant vitamins aid in the production of collagen (the protein that keeps skin smooth and supple), and may help your liver naturally detoxify to prevent breakouts on your skin. On the other hand refined sugar can break down collagen and can contribute to aging. There are also a couple of food groups which can stress your liver causing the toxins to be filtered through other organs like skin. When toxins are eliminated through the skin, they may cause rashes, pimples, blackheads, and other skin conditions.

Here are 5 foods which one must avoid to maintain beautiful skin:

* Processed Foods

Processed meats such as bacon, and cured meatscontain sodium, which can lead to water retention and can cause swelling and puffiness in your face. Restaurant foods or processed foods can pack a sneaky, high sodium content. Refined carbs like sugar act as a food for bad bacteria in your body. It leads to clogged pores, increased oil secretion, and skin aging because of imbalance of the wrong kind of bacteria in your system.

* Dairy

Dairy products are pro-inflammatory food.Pro-inflammatory foods can aggravate or worsen existing inflammatory skin conditions, such as acne, rashes, and eczema. Dairy products may also have growth hormones and antibiotics which may interfere with your body’s natural hormonal balance.

* Food grown with pesticides

Foods containing high levels of pesticides have been associated with skin cancer and advanced signs of aging. Apples, berries, grapes, celery, spinach, peaches, and nectarines may have high pesticide contents. You need not completely avoid these foods, organic produce can be consumed instead.

* Fried foods

Fried foods can cause bad skin. Eating too many high-fat foods can have a negative effect internally on circulation. While vegetable oils may sound healthy they can aggravate skin conditions because they’re extremely high in omega-6 essential fatty acids. If you are consuming too much omega-6s your bodies are more likely to show common signs of inflammation: redness, swelling, pain, and the like.

* Alcohol

Alcohol has diuretic effect on body which can wreak havoc on your skin, sucking out the moisture and contributing to a sunken and washed-out look.Booze doesn’t need to be completely off-limits, moderation is the key. When you tip a couple of drinks, it is best to counteract the effects of alcohol by taking in extra fluids.