5 Foods To Get Healthy And Beautiful Skin

There are various common foods that offer important nutrients for the overall health being. However, super foods made it to the spotlight because of its nutrient content, and not just nutrient but overflowing nutrients. Many research claimed the importance of super foods to stave off stress and the onset of chronic diseases.

# Flaxseeds

This tiny power packed seeds has been used since ancient history. In India, flaxseeds were used to supplement the diet of the hard working villagers. Flax seeds are high in anti-inflammatory properties that can help prevent skin irritation, tissue inflammation, and redness.

The anti-inflammatory properties and the omega-3 fatty acids are known to lessen chronic conditions such as rosacea, acne, dermatitis, and psoriasis. Also, the omega-3 fatty acid increases your body’s natural production of oil, leaving your skin soft and moisturized. A moisturized skin prevents from drying out and gives a healthier look and feel.

# Coconuts

Coconut oil is often a primary ingredient in various beauty products. It is found to be very beneficial beyond its nutritional content. There are many products in the supermarkets that contain the nutritious coconut oil. It is included in body lotions, facial moisturizer, eye makeup remover, hair conditioner, shampoo, toothpaste, and many more.

Primarily coconut is rich in fiber, vitamins and minerals making it a good addition to your beauty regimen. Coconut oil is a great moisturizer to prevent dry and aging skin, delay the onset of wrinkles, and prevents degenerative diseases. The presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial are said to contribute to its prevailing health benefits.

# Aloe Vera

The green gem has been used from different generations to various cultures. Many people were using Aloe Vera gel as a stand-alone product and as an ingredient to other products such as lotions, facial scrubs, and deodorants. The gel can be extracted from the middle of the interior part of the Aloe Vera leaf. This gel is then used to promote the growth of new cells while their anti-bacterial property is used to treat acne and other skin inflammation. It is also an effective moisturizer that slows down the appearance of aging.

# Papaya

Papaya that is available throughout the year has become a popular skin-whitening product because of its primary substance known as papain. Vitamin A and papain helps remove dead skin cells and inactive proteins, making your feel look supple and vibrant. The overflowing nutrients of papaya are also known to prevent dandruff and promote hair growth.

# Pumpkin

Pumpkin is another great source of valuable nutrients that makes you glow. The enzyme found in pumpkin is a natural and safe exfoliator, a safer substitute to harsh chemical peels. The high concentration of salicylic acid is used to deep clean the pores and remove dead skin cells that build up on the surface of the skin.